Tyne & Wear TV Saturday

Yoga instructor Helena Byles takes you though a routine that will calm the mind and strengthen your core, increasing flexibility and enhancing your awareness in everyday life

Yoga instructor Helena Byles takes you though a routine that will calm the mind and strengthen your core, increasing flexibility and enhancing your awareness in everyday life

Find out what's happening in the North East today with all the latest local news, opinions and events.

Songs you love from popular artists, live and on video with the odd interview

Yoga instructor Helena Byles takes you though a routine that will calm the mind and strengthen your core, increasing flexibility and enhancing your awareness in everyday life

Yoga instructor Helena Byles takes you though a routine that will calm the mind and strengthen your core, increasing flexibility and enhancing your awareness in everyday life

Well known TV Chef Dudley cooks food that people crave, but still keeps an eye on the budget

Songs you love from popular artists, live and on video with the odd interview

Find out what's happening in the North East today with all the latest local news, opinions and events.

A packed show of product comparisons, beauty secrets, crazy worldwide treatments and visits to the professionals to ask for beauty tips all girls should know

If you've ever wondered what's behind closed doors, take a look with Peter Grant and multi award winning interior designer George Bond

Amit surprises unsuspecting strangers with his magic, including classic card trickery and a hypnosis which leads a bartender to believe he is Brad Pitt.

Sitcom in which an unhappily married man discovers he can time travel back to 1940s war-torn London where he masquerades as an MI5 agent and part-time songwriter. Starring Nicholas Lyndhurst

Sitcom in which an unhappily married man discovers he can time travel back to 1940s war-torn London where he masquerades as an MI5 agent and part-time songwriter. Starring Nicholas Lyndhurst

Find out what's happening in the North East today with all the latest local news, opinions and events.

The chef is on an adventure that gives him just 24-48 hours to explore different must see places, people and foods across the US, Asia and Europe

The chef is on an adventure that gives him just 24-48 hours to explore different must see places, people and foods across the US, Asia and Europe

The chef is on an adventure that gives him just 24-48 hours to explore different must see places, people and foods across the US, Asia and Europe

Series featuring inspirational walks between 2-8 miles from around Britain. Andrew White will guide you through the best walkways that Great Britain has to offer.

A packed show of product comparisons, beauty secrets, crazy worldwide treatments and visits to the professionals to ask for beauty tips all girls should know

Songs you love from popular artists, live and on video with the odd interview

Find out what's happening in the North East today with all the latest local news, opinions and events.

Pilates at Home: Learn to strengthen your back and reconnect with your body with Claire Wray as she guides you through this invigorating session of Pilates at Home.

Everyday Yoga with Helena: Clare Kerrigan leads hatha flow and restorative yoga, fostering balance and relaxation.