Tyne & Wear TV Friday

Yoga instructor Helena Byles takes you though a routine that will calm the mind and strengthen your core, increasing flexibility and enhancing your awareness in everyday life

Yoga instructor Helena Byles takes you though a routine that will calm the mind and strengthen your core, increasing flexibility and enhancing your awareness in everyday life

Find out what's happening in the North East today with all the latest local news, opinions and events.

Songs you love from popular artists, live and on video with the odd interview

Yoga instructor Helena Byles takes you though a routine that will calm the mind and strengthen your core, increasing flexibility and enhancing your awareness in everyday life

Yoga instructor Helena Byles takes you though a routine that will calm the mind and strengthen your core, increasing flexibility and enhancing your awareness in everyday life

Well known TV Chef Dudley cooks food that people crave, but still keeps an eye on the budget

Songs you love from popular artists, live and on video with the odd interview

Find out what's happening in the North East today with all the latest local news, opinions and events.

A packed show of product comparisons, beauty secrets, crazy worldwide treatments and visits to the professionals to ask for beauty tips all girls should know

If you've ever wondered what's behind closed doors, take a look with Peter Grant and multi award winning interior designer George Bond

One unsuspecting shopper receives a gift when Amit hits the high streets with his magic, including mind-reading and classic card trickery

Sitcom in which an unhappily married man discovers he can time travel back to 1940s war-torn London where he masquerades as an MI5 agent and part-time songwriter. Starring Nicholas Lyndhurst

Sitcom in which an unhappily married man discovers he can time travel back to 1940s war-torn London where he masquerades as an MI5 agent and part-time songwriter. Starring Nicholas Lyndhurst

Find out what's happening in the North East today with all the latest local news, opinions and events.

If you've ever wondered what's behind closed doors, take a look with Peter Grant and multi award winning interior designer George Bond

One unsuspecting shopper receives a gift when Amit hits the high streets with his magic, including mind-reading and classic card trickery

Sitcom in which an unhappily married man discovers he can time travel back to 1940s war-torn London where he masquerades as an MI5 agent and part-time songwriter. Starring Nicholas Lyndhurst

Sitcom in which an unhappily married man discovers he can time travel back to 1940s war-torn London where he masquerades as an MI5 agent and part-time songwriter. Starring Nicholas Lyndhurst

Series featuring inspirational walks between 2-8 miles from around Britain. Andrew White will guide you through the best walkways that Great Britain has to offer.

A packed show of product comparisons, beauty secrets, crazy worldwide treatments and visits to the professionals to ask for beauty tips all girls should know

Songs you love from popular artists, live and on video with the odd interview

Find out what's happening in the North East today with all the latest local news, opinions and events.

Yoga instructor Helena Byles takes you though a routine that will calm the mind and strengthen your core, increasing flexibility and enhancing your awareness in everyday life

Yoga instructor Helena Byles takes you though a routine that will calm the mind and strengthen your core, increasing flexibility and enhancing your awareness in everyday life