STV Central +1 Saturday

Daily escape designed to calm the mind and encourage relaxation and reflection

Stephen Mulhern hosts as Eva tries to open the 22 red boxes in the right order, taking on the infamous Banker for the chance to win a life-changing cash prize

Holly Willoughby and Stephen Mulhern present the return of the ice-dancing contest as 11 celebrities compete to become champion of the rink

Alan chats to West End star Trevor Dion Nicholas and actress Jane Asher, David Domoney has tips with houseplants and artist Ruth Wheeler showcases the art of pyrography

A round-up of the latest headlines

James is joined at his Hampshire home by singer-songwriter David Gray, with chefs Lesley Waters, Daniel Galmiche and Corrin Harrison on hand to serve up some delicious recipes

Ainsley Harriott delves into the flavours of North America, including peanut butter and jelly brownies. Ruby Bhogal makes key lime pie and Sheree Murphy serves up chicken pot pie

The chef travels through Charente in south-west France, visiting a distillery in the Cognac region and meeting a miller who still uses traditional methods to make brioche loaves

Round-up of the latest headlines

Ed Chamberlin presents coverage of a meeting headlined by the Clarence House Chase at Ascot. Plus, racing from Haydock Park

Dramatic endgames from the arcade-themed game show hosted by Ben Shephard, as players take on the machine for its £10,000 jackpot

Round-up of the latest headlines

Melvin Odoom, Carl Fogarty, Louis Smith and Bonnie Langford take on one of the ruthless Chasers in the hope of winning a possible prize of thousands of pounds

Graham Norton hosts the game show as a novelty shop owner, a learning and development trainer and a former GP try to solve the word puzzles in a bid to win big money prizes

Diving star Tom Daley joins Jonathan Ross, Davina McCall, Maya Jama and Mo Gilligan on the panel as five more secret singers take the stage, before another one is unmasked

More life-changing money is on offer as Ant and Dec introduce NHS matrons Karis and Tim - then husband and wife Arj and Charlotte - to the Limitless Ladder

Abigail and Simon prepare to take Sophie's body home, while evidence from an anonymous informant of Max provides a motive for murder

Round-up of the latest headlines

The comedian invites viewers to spend time in his home in the Florida Keys, where he shares a personal selection of his best-loved stand-up routines from over the years

Action from the latest matches, including Cardiff City v Swansea City, Sheffield United v Norwich City and Oxford United v Blackburn Rovers in the Championship

Abigail and Simon prepare to take Sophie's body home, while evidence from an anonymous informant of Max provides a motive for murder

Daily escape designed to calm the mind and encourage relaxation and reflection