E4 Extra Thursday

In Notting Hill, West London, Queen and Shawn kick off the competition with a menu inspired by their Thai and West Indian heritage, but foodies Suzy and Paul are unimpressed

John Cena, Nicole Byer and Camille Kostek host the show in which people from all walks of life compete over extreme obstacle courses to become the champion and win a cash prize

The guys get extra cheesy at a pizza parlour, then head to Wall Street where they ask strangers to help translate bizarre text messages in Spanish

Joe, Q, Sal and Murr take on more than they bargained for while working at a tailor's shop, then convince strangers to hand over their mobile phones

Fiery chef Gordon Ramsay visits California, where a mother and son have gone through 20 chefs in two years at their struggling Italian restaurant

John Cena, Nicole Byer and Camille Kostek host the reality series in which thrill-seekers compete on the world's largest and most extreme obstacle course

Laid-back groom-to-be Leon plans a wedding on Weymouth beach, but his future bride Kirsty dreams of a romantic fairy-tale day at a venue that means something special to her

Groom-to-be Harry wants a wedding fit for royalty, but his partner Charlotte is not into airs and graces and is dreaming of something much more low key

The CEO of a property management company goes undercover in his own organisation and observes the work of a maintenance supervisor and technician, a concierge and a home inspector

Former Hootie & the Blowfish frontman Darius Rucker tries to find America's next great recording artist, donning disguises to work at an open mic night, as a roadie and as a busker

Fiery chef Gordon Ramsay visits California, where a mother and son have gone through 20 chefs in two years at their struggling Italian restaurant

Gordon Ramsay revisits some of the restaurants that he set out to save, including the Mixing Bowl, the Olde Stone Mill, Peter's and Campania

Jake and Amy bring their parents together for Thanksgiving. Cop comedy, starring Andy Samberg and Melissa Fumero, with guest appearances from Jimmy Smits and Katey Sagal

DC Parlov returns to the precinct to report his latest manuscript has been stolen, so Terry, Jake and Rosa go undercover at a fantasy convention to catch the culprit

A matchmaker has severe difficulty finding a woman compatible with Ted, while Lily and Marshall have an unwanted guest in their apartment

Lily is forced to move in with Marshall - but Barney convinces Ted he will be driven from the house now his flatmate's fiancee is in residence

While the girls go to Disneyland and get made up as princesses, the guys have to promote science as a career option for women at Howard's old middle school

Sheldon brings his own food to Bernadette and Howard's dinner party, and as punishment the gang decides he should tidy Wolowitz's wardrobe, in which he discovers an unopened letter

Jimmy Carr hosts as Jon Richardson and Jo Brand take on Joe Wilkinson and Jamali Maddix. Rachel Parris is in Dictionary Corner

Lee Mack raises serious questions around the use of cling film, Charlotte Ritchie anoints an insect, and Jamali Maddix nearly chokes on a many-sided dessert

Mark grows concerned that Jeff and Sophie's work trip to Aberdeen could turn into something intimate, while Jeremy is seized by uncontrollable fits of jealousy

Mark makes a new friend at the office, while Jeremy is asked to act in an art-house movie. David Mitchell and Robert Webb star

Gordon Ramsay revisits some of the restaurants that he set out to save, including the Mixing Bowl, the Olde Stone Mill, Peter's and Campania

Jimmy Carr hosts as Jon Richardson and Jo Brand take on Joe Wilkinson and Jamali Maddix. Rachel Parris is in Dictionary Corner

The guys get extra cheesy at a pizza parlour, then head to Wall Street where they ask strangers to help translate bizarre text messages in Spanish

Joe, Q, Sal and Murr take on more than they bargained for while working at a tailor's shop, then convince strangers to hand over their mobile phones