E4 Extra Wednesday

In west London, Daniela and Stuart kick off the culinary competition by serving an Italian menu, but they soon discover Manisha, with husband Akshay in tow, is hard to please

John Cena, Nicole Byer and Camille Kostek host the show in which people from all walks of life compete over extreme obstacle courses to become the champion and win a cash prize

The guys head to New Orleans, where they steal sips from strangers' drinks at a famous bar, spin the Wheel of Voo-Doom on Bourbon Street, and crash some horse and buggy rides

The guys head to the park and ask strangers to agree with their bizarre points of view, then give lessons about the property market

The chef visits a failing health-food restaurant in Hollywood, the owner of which is struggling to control his disrespectful staff and receives an unscheduled visit from the police

John Cena, Nicole Byer and Camille Kostek host the reality series in which thrill-seekers compete on the world's largest and most extreme obstacle course

Groom-to-be Ash wants to pull off the most romantic wedding ever, but his bride-to-be Vicki shuns anything corny

Party-loving Jake plans his wedding to image-conscious bride-to-be Rosie, who dreams of a more intimate affair

Mike Roper, CEO of quick-service Tex-Mex restaurant chain Taco Bueno, disguises himself to work in secret among his own staff to gain more insight before growing the business

The CEO of a property management company goes undercover in his own organisation and observes the work of a maintenance supervisor and technician, a concierge and a home inspector

The chef visits a failing health-food restaurant in Hollywood, the owner of which is struggling to control his disrespectful staff and receives an unscheduled visit from the police

The chef travels to the La Grange suburb of Chicago to help the owners of Cafe 36, an upmarket bistro threatening to destroy the marriage of its owners due to financial losses

Jake, Terry and Holt go undercover at an illegal gambling club to track down an arms dealer. Cop comedy, starring Andy Samberg

The Vulture turns up to cause more trouble, threatening to steal Jake and Amy's wedding venue and use it for his own ceremony. Cop comedy, starring Andy Samberg

Lily and Marshall decide to participate in more grown-up activities as their wedding approaches, while Ted and Barney check out the club scene with Robin

Ted searches for a girl he met at a Halloween party years earlier but has never seen since, while Marshall and Lily enter a costume competition

Leonard and Penny celebrate Valentine's Day, but their evening takes a turn for the worse when the latter's ex-boyfriend proposes to his girlfriend in the same restaurant

Raj is upset when Lucy runs away in the middle of their date, leaving the gang to cheer him up. Meanwhile, Sheldon compliments Penny on her acting ability

Richard Ayoade and Sara Pascoe take on Jon Richardson and Chris McCausland. Morgana Robinson is in Dictionary Corner

Sarah Kendall has set the early pace in the series, but fellow contestants Charlotte Ritchie, Jamali Maddix, Lee Mack and Mike Wozniak still have plenty of time to win points

Jeremy tries to impress Toni with his new job in a music studio, while Mark is disappointed at being passed over for promotion. Starring Robert Webb and David Mitchell

Mark thinks a funeral is the perfect place to take Sophie on a date, while Jeremy gets friendly with a group of Christians

Richard Ayoade and Sara Pascoe take on Jon Richardson and Chris McCausland. Morgana Robinson is in Dictionary Corner

The chef travels to the La Grange suburb of Chicago to help the owners of Cafe 36, an upmarket bistro threatening to destroy the marriage of its owners due to financial losses

The guys head to New Orleans, where they steal sips from strangers' drinks at a famous bar, spin the Wheel of Voo-Doom on Bourbon Street, and crash some horse and buggy rides

The guys head to the park and ask strangers to agree with their bizarre points of view, then give lessons about the property market