E4 Extra Friday

Three couples from the south coast of England compete, with Lauren and Claire, Cindy and Rod, and Marian and Stewart all vying to win the £1,000 cash prize

John Cena, Nicole Byer and Camille Kostek host the show in which people from all walks of life compete over extreme obstacle courses to become the champion and win a cash prize

The guys work as receptionists in a waiting room, and try to mingle with the stiff crowd at a famous wax museum. This week's punishment is a chopper ride from hell

The guys work at Unique Copy Centre, give bizarre interviews with moviegoers, and stand up for ridiculous protests on the streets

The chef travels to Fishtown, Philadelphia, where he tries to help the owners of the Hot Potato Cafe, which has not made a profit in two years

John Cena, Nicole Byer and Camille Kostek host the reality series in which thrill-seekers compete on the world's largest and most extreme obstacle course

Stubborn groom-to-be Sam wants a gothic wedding in the woods, but traditional bride-to-be Ezra has her heart set on a fairytale wedding

Impulsive groom Steve plans a cliff-hanger of a Wild West wedding, but demanding bride-to-be Leona dreams of a more sophisticated do

Former Hootie & the Blowfish frontman Darius Rucker tries to find America's next great recording artist, donning disguises to work at an open mic night, as a roadie and as a busker

Chef and restaurateur Marcus Samuelsson goes undercover to find and mentor America's next great chef, working incognito at a culinary institute and soup kitchen

The chef travels to Fishtown, Philadelphia, where he tries to help the owners of the Hot Potato Cafe, which has not made a profit in two years

The chef travels to Flamangos restaurant in Whitehouse, New Jersey, where he tries to help the owners turn around the business's fortunes

The cops travel to LA for a funeral, where Holt learns he has an imminent interview to become NYPD Chief Commissioner - only for the squad to miss their flight home

Jake helps Rosa break big news to her parents, but the plan is thrown off track when Mr and Mrs Diaz wrongly assume their daughter and her colleague are dating

Ted and Robin volunteer at a homeless shelter, and Lily dreads spending Thanksgiving with Marshall's parents

Barney comes to the conclusion that Ted thinks too much and decides there is only one cure - getting him drunk

The guys compete for a tenured professor position at the university, leading them to try to win over the committee in charge of appointing a new staff member

Amy tries to help Sheldon get over his desire for closure when one of his favourite TV shows is cancelled. Raj discovers his new girlfriend Lucy has a blog

Mum falls out with grandma over some new curtains, leaving it up to Adam to help settle their differences. Meanwhile, Adam's father drops the evening meal on the kitchen floor

The siblings' father pretends to burn his science magazines in the back garden, and Jim's dog disappears. Comedy, starring Simon Bird and Tom Rosenthal

Charlotte Ritchie, Jamali Maddix, Lee Mack, Mike Wozniak and Sarah Kendall continue their quest to curry favour with omnipotent Taskmaster Greg Davies

Jeremy joins a band, while Mark tries to forget Sophie by stalking shop assistant April. Offbeat comedy, starring Robert Webb and David Mitchell

Mark sinks under a cloud of gloom when Sophie moves in with Jeff - and Jeremy grows concerned about how he is coping with his depression. Starring David Mitchell

The chef travels to Flamangos restaurant in Whitehouse, New Jersey, where he tries to help the owners turn around the business's fortunes

The guys work as receptionists in a waiting room, and try to mingle with the stiff crowd at a famous wax museum. This week's punishment is a chopper ride from hell

The guys work at Unique Copy Centre, give bizarre interviews with moviegoers, and stand up for ridiculous protests on the streets

Joe, Sal, Murr, and Q host a team-building seminar and pose as caricature artists on a boardwalk. Plus, the loser faces a confused and unamused biker gang

Joe, Sal, Murr and Q play a game of 'Put-Pocket' at a grocery store, then get jumpy at the park after taking over one another's mobile phones