Virgin Media Four HD Friday

Claire Brock and Ciara Doherty co-host from the studio and on location, offering comment and analysis on the big stories of the day with a panel of guests covering the key issues

Quiz, hosted by Omid Djalili, in which Emily, Roddy, Dannii, Morgan, Josh, Tess, Faye, Andy and Lewis play for a jackpot prize

The women put the world to rights once more and invite a celebrity guest to chat about what they are up to

Xand van Tulleken and Helen Lawal oversee proceedings as more people attempt some of the most popular and talked about diets on the market today

Three more pairs road test popular diets, while Xand van Tulleken investigates whether infrared can make people lighter and if it is possible to offset snacks by exercising at work

Broadcaster Anton Savage becomes head chef for the day, serving Dover sole with Dublin Bay prawns and samphire, and slow and low-braised beef cheek

The presenter, along with interior designer Leah Hughes, transforms a living room and a conservatory in a property in Warlingham, Surrey

A lively mix of celebrity chat with national and international guests, fabulous food from the country's top chefs, expert advice and all the unmissable stories making the headlines

The extraordinary innovations that enable engineers to build these remarkable superstructures, along with the inner secrets of how they work

Jeremy Wade heads to the rivers of India's Himalayan region to investigate a fresh spate of attacks by a type of catfish, but faces unexpected problems

Dr Carmen Ruiz tends to a woman from Grantham, Lincolnshire, who is in danger of losing the tip of a finger, while a Red Cross technician fights to keep a man alive

Dieters attempt the most hyped and written-about diets on the market today

Documentary following the work of RSPCA officers across the country as they try to rescue pets and wildlife from harm, and give them better lives

Ruth Watson advises the owner of a 15-bedroom Georgian guest house in York to loosen the purse strings so he can refurbish the hotel, train staff and provide better meals

Anton Du Beke, Alistair McGowan, Sarah-Jane Crawford and Adrian Edmondson work as a team to secure a cash prize for charity. Presented by Bradley Walsh

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Businessman and 2011 presidential candidate Sean Gallagher prepares a menu for Tom Doorley, Marco Pierre White and guest judge Domini Kemp

Daily magazine, featuring a mix of celebrity chat, showbusiness news, lifestyle features, topical discussion, health and beauty advice and more