STV North +1 Tomorrow

Daily escape designed to calm the mind and encourage relaxation and reflection

Join Stephen Mulhern as Sophena takes her place in the hot seat - will she trust in what's in her randomly selected box, or will she choose to accept an offer from the Banker?

The documentary reveals the factory secrets of Swizzels, Mackie's and Robinsons as they turn out sweets, ice-cream and squash respectively

Joel Dommett hosts as Pufferfish, Bush, Wolf, Pegasus, Toad in the Hole and Bear take to the stage as special guest Vicky McClure joins the panel

Alan is joined by Kerry Godliman and Martin Shaw, while horticulturists Camilla Bassett Smith and Jamie Butterworth join forces to tackle a new year garden challenge

A round-up of the latest headlines

James is joined at his Hampshire home by actor James Buckley and his model wife Clair, while chefs Romy Gill and James Tanner serve up some delicious recipes

Round-up of the latest headlines

Liverpool v Accrington Stanley (Kick-off 12.15pm). Mark Pougatch presents all the action from the third-round tie at Anfield

RuPaul hosts as Charlotte Church and Carys Eleri, Clare Balding and Alice Arnold, and Rickie Haywood-Williams and Melvin Odoom use their powers of deduction to fill in the blanks

Ben Shephard hosts as Fern Britton, Iain Stirling and Mark-Francis Vandelli answer questions to win turns on an arcade-style machine in the hope of winning £20,000 for charity

Round-up of the latest headlines

Chizzy Akudolu, Andrew Pierce, Sonja McLaughlan and Jack Carroll answer general knowledge questions and work as a team to take on a Chasers and secure a charity prize

Graham Norton hosts the game show as Chris, Laura and Samantha compete to solve word puzzles to get the chance to spin the wheel and win big money prizes

Five of the incognito celebrities take to the stage again, with Jonathan Ross, Davina McCall, Maya Jama, Mo Gilligan and guest Suranne Jones trying to guess their identities

Husband-and-wife team Richard and Lorna finish their game before postman David and his partner Aaron get their chance to face the Limitless Ladder and win some major money

Max is shocked to hear that Meg sees their time apart as a trial separation, but helps the investigation by persuading Abigail to make a public appeal

Round-up of the latest headlines

Ageing spy James Bond comes out of retirement to tackle a mysterious mastermind who wants to take over the world. Spoof adventure, with David Niven, Peter Sellers and Woody Allen

Max is shocked to hear that Meg sees their time apart as a trial separation, but helps the investigation by persuading Abigail to make a public appeal

Daily escape designed to calm the mind and encourage relaxation and reflection