STV Central +1 Thursday

Daily escape designed to calm the mind and encourage relaxation and reflection

Stephen Mulhern hosts as contestant Alana tries to open the 22 red boxes in the right order, taking on the infamous Banker for the chance to win a life-changing cash prize

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

Daily magazine, featuring a mix of celebrity chat, showbusiness news, lifestyle features, topical discussion, health and beauty advice and more

The women put the world to rights once more and invite a celebrity guest to chat about what they are up to

The key headlines from the day so far

Including regional weather forecast

Two more of the most thrilling and nerve-racking endgames from the arcade-themed quiz show hosted by Ben Shephard

Angela Scanlon and Brian Conley lead contestants on a mission to draw images that match a word or phrase from a specific category. Mel Giedroyc hosts

Taking part alongside the reigning champions are nan and granddaughter Diane and Becky, and mother and son Liz and Adam. Adil Ray hosts

Stephen Mulhern hosts as Matthew tries to open the 22 red boxes in the right order, taking on the infamous Banker for the chance to win a life-changing cash prize

Bradley Walsh presents as Ellen, Sonal, Gerard and Trevor work as a team to take on one of the Chasers and secure a cash prize

Including regional weather forecast

A round-up of the day's news headlines and talking points from the UK and around the world

Wendy's life and career look set to implode, a local schemes, and Ruby struggles

Toby Winson investigates why a growing number of people are giving up alcohol, how they are doing it and asks if the UK can change its relationship with alcohol for good

Bradley Walsh hosts as contestants Daniel, Rebekah, Raymond, Samuel and Daniella face the six Chasers, but will they emerge victorious?

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

The truth about life behind the walls of one of Britain's most notorious jails, including the story of spy George Blake, and his 1966 escape from Wormwood Scrubs

The presenter carries on the legacy left by Paul O'Grady by heading to Battersea Dogs and Cats Home to help the animals in their care find new forever homes

Crossing words alongside the reigning champions are Birmingham couple Thofeq and Muslima and auntie and nephew Jemma and Jonathan. Adil Ray hosts

Daily escape designed to calm the mind and encourage relaxation and reflection