ITV1 Wales +1 Today

Daily escape designed to calm the mind and encourage relaxation and reflection

The presenter visits Kefalonia, largest of the Greek islands and a place known for its pies. She also makes a spinach, feta and walnut parcel with a tomato salad

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

A mix of celebrity chat, lifestyle features, advice and competitions

An all-male panel of Craig Doyle, Jeff Brazier, Iain Stirling and Jordan Banjo talk through issues of interest from a masculine perspective - with plenty of laughs along the way

The key headlines from the day so far

Stephen Mulhern hosts another charity edition of the game show, with Fiona Bruce, Josie Gibson and Scott Mills trying to guess the familiar phrases

Stephen Fry hosts the quiz in which players Katie and Faisal are presented with clues in the form of answers and must phrase their responses in the form of a question

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Bradley Walsh presents as Binesh, Tash, Omar and Annabelle work as a team to take on one of the ruthless Chasers in the hope of winning thousands of pounds

A round-up of the day's news headlines and talking points from the UK and around the world

April panics Marlon, Chas and Liam worry about Ella's behaviour, and Nicola shifts tactics

The duo start their trip in Tokyo, Japan, where they visit one of the country's most bizarre shops, get a taste of the national sport of sumo and enjoy some karaoke

A stray lurcher with a fractured leg captures Alison's heart and she meets an over-friendly golden retriever in desperate need of some social skills

Broadcaster Jeremy Kyle speaks candidly about his life and career, the controversy surrounding his talk show and his personal battles with gambling and cancer

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Rob Osborne presents discussion on the latest developments in Welsh politics, covering issues arising from the Welsh Parliament, Westminster and Europe

The remaining couples enter the third and final phase of the project, and Sapphia questions Ryan's loyalty again when he is caught looking at Liily

Prue shares recipes, tips and handy culinary hacks, with Sandi Toksvig joining her to cook two dishes from the 1920s in the opening edition

Daily escape designed to calm the mind and encourage relaxation and reflection

Huw Richards shares practical eco-gardening techniques and Anna Greenland answers a viewer's gardening query. Jason Williams explores a unique indoor community garden in Liverpool