ITV1 Tyne Tees +1 Thursday

Daily escape designed to calm the mind and encourage relaxation and reflection

The chef hits the road in his 1950s food truck to discover what it takes to produce the food on our plate, starting with a trip to the fens in Cambridgeshire

Reform's Nigel Farage talks about earning nearly £100,000 in August, on top of his MP salary. Plus, Olly Murs and Ab Fab's Jane Horrocks join the team

Nick Knowles and father-son duo Michael and Jack Whitehall discuss their latest project, and Dr Hilary speaks to Esther Rantzen

Ben and Cat are joined by comedian Mo Gilligan, who also tries his hand at cake icing. Plus, polycystic ovary syndrome advice, and how secondhand fashion can still be on trend

Rochelle and Marvin Humes join Charlene White, Linda Robson, Penny Lancaster and Denise Welch to talk about music quiz The Hit List

The key headlines from the day so far

David Dickinson arrives in Bosworth with his team, Tim Hogarth, Stewart Hofgartner, Karen Dalmeny and Mark Stevens

Adil Ray welcomes sisters Ann and Jan from Swansea Valley, Daniel with mum Lynn from Telford, and Sandra with mum Sasha from Buckinghamshire

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Charlie from Suffolk, George from Somerset, Sophia from Solihull and James from Telford are today's brave team willing to take on the challenge. Bradley Walsh hosts

A round-up of the day's news headlines and talking points from the UK and around the world

Kim is kidnapped, Dawn confronts Billy, and Ryan tries to convince Gail

With America soon heading to the polls, Robert Moore travels to Pennsylvania, North Carolina and Georgia to hear from voters who hold the nation's future in their hands

A blossoming romance develops further on a dancing date, and a new mum arrival sends ripples through the Retreat. Davina McCall hosts

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Emergency nurse David treats a man crushed by a bull, resus lead Charlotte nurses a patient with a broken ankle, and paediatric nurse Gemma throws a big party

A blossoming romance develops further on a dancing date, and a new mum arrival sends ripples through the Retreat. Davina McCall hosts

A blossoming romance develops further on a dancing date, and a new mum arrival sends ripples through the Retreat. Davina McCall hosts

Daily escape designed to calm the mind and encourage relaxation and reflection

Adil Ray hosts the game in which Ange and Brian, Warren and Darryll and Sam and Bec use their skills to find words from the fewest letters possible