ITV1 Tyne Tees +1 Tuesday

Daily escape designed to calm the mind and encourage relaxation and reflection

Adil Ray hosts the game in which three pairs of contestants use their skills to find words from the fewest letters possible

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

A mix of celebrity chat, lifestyle features, advice and competitions

More celebrity interviews and topical debate from a female perspective

The key headlines from the day so far

David Dickinson sets up shop in Barry with his dealers Alison Chapman, Stewart Hofgartner, Jan Keyne and Simon Schneider

Adil Ray hosts the game in which Nestor and Andrew from London, John and Sue from Liverpool and Meg and Holly from Bolton try to find words from the fewest letters possible

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Bradley Walsh presents as Nicola from Nottingham, Christopher from London, Cordelia from Kidderminster and James from Windsor take on one of the ruthless Chasers

A round-up of the day's news headlines and talking points from the UK and around the world

Amy tries to get through to Amelia, Jimmy's advice is ignored, and Mandy has a surprise invitation

AJ Odudu and Vernon Kay host as 10 amateur designers go head to head in a competition to win a dream job as a fashion designer for high street giant M&S

A new dad causes a stir with some speed dating and the parents share their vulnerabilities around finding love. One mum reveals the reason her marriage broke down

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Axel Blake, Josh Jones, Fatiha El-Ghorri and Slim join team leaders Chizzy Akudolu and Eddie Kadi to answer questions about black history. Jimmy Akingbola hosts

A new dad causes a stir with some speed dating and the parents share their vulnerabilities around finding love. One mum reveals the reason her marriage broke down

A new dad causes a stir with some speed dating and the parents share their vulnerabilities around finding love. One mum reveals the reason her marriage broke down

Daily escape designed to calm the mind and encourage relaxation and reflection

Adil Ray hosts the game in which Nestor and Andrew from London, John and Sue from Liverpool and Meg and Holly from Bolton try to find words from the fewest letters possible