ITV1 Meridian +1 Saturday

Daily escape designed to calm the mind and encourage relaxation and reflection

Highlights from the first series of Love Your Weekend from September 2020, when Jason Donovan and Craig Revel Horwood were Alan's guests at Manor Farm

The chef shares recipes for salads, soups and side dishes, including his take on pickled herrings, served with a warm potato salad and mustard dressing

Alan Titchmarsh and his team take on the challenge of creating a wildlife wonderland complete with a giant pond and rockery in a suburban garden in West Bromwich

Sue Barker discusses her life both on and off the tennis court, while actor Adrian Lukis talks about returning to his Mr Wickham roots

A round-up of the latest headlines

James is joined by TV presenter and choirmaster Gareth Malone for an edition that also features recipes from chefs Sat Bains, Lesley Waters and Francesco Mazzei

John Torode and Lisa Faulkner demonstrate comforting and warming autumn dishes, starting with smoked haddock with barley and salsa verde

Round-up of the latest headlines

Ed Chamberlin presents four races from Ascot, plus the Sun Chariot from Newmarket and the Two-Year-Old Trophy from Redcar

James Bond is assigned to protect an oil heiress from an infamous terrorist planning to destroy a pipeline. Spy adventure, with Pierce Brosnan, Robert Carlyle and Sophie Marceau

Compilation of some of the most dramatic endgames from the arcade-themed quiz show hosted by Ben Shephard

Round-up of the latest headlines

Breaking news and current stories from across the South and South East of England

Stephen Mulhern hosts another charity edition of the game show, with Les Dennis, Rebecca Sarker and Jordan Stephens trying to win a £50,000 jackpot for their chosen good causes

Emma Willis hosts the sixth round of blind auditions as Tom Jones, Will.i.am, LeAnn Rimes and Tom Fletcher and Danny Jones continue to select their teams

Stephen Mangan hosts the game show, with Johnny and Kim joining captains Daisy May Cooper and Alan Carr to try to guess mystery passwords across multiple rounds

Round-up of the latest headlines

Ingrid is convinced that a past case may provide answers and renews her investigation in spite of Nash's warning about her persistence with it

Action from the latest fixtures, including Burnley v Preston North End, Plymouth Argyle v Blackburn Rovers and West Bromwich Albion v Millwall in the Championship

A woman raised by beloved adoptive parents searches for two siblings who were each adopted separately. Davina McCall and Nicky Campbell present

Daily escape designed to calm the mind and encourage relaxation and reflection

Stephen Mulhern hosts as a contestant tries to open the 22 red boxes in the right order, taking on the infamous Banker for the chance to win a cash prize