ITV1 London +1 Saturday

Daily escape designed to calm the mind and encourage relaxation and reflection

Stephen Mulhern hosts as Rickie tries to open the 22 red boxes in the right order, taking on the infamous Banker for the chance to win a cash prize

Sheila Hancock, Ben Fogle, Martin Kemp and Liz Bonnin explore some of Dorset's beauty spots, from the Jurassic coast to the Dancing Ledge rock pools. Narrated by Julie Walters

Competitors test their strength, speed and courage in part two of the obstacle-course challenge's semi-final, hosted by Ben Shephard, Rochelle Humes and Chris Kamara

Alan is joined for Remembrance Sunday by Sarah, Duchess of York, comedian Al Murray and actress Ashley Jensen, as well as one of the last surviving codebreakers from Bletchley Park

A round-up of the latest headlines

James is joined by sports presenter Jake Humphrey, and there are recipes from chefs Tony Tobin and Shivi Ramoutar, and cocktails from mixologist Merlin Griffiths

John Torode and Lisa Faulkner celebrate flour, making breakfast muffins packed with vegetables, and a hearty and filling Tuscan pot soup with garlic and herb dumplings

This time, the chef visits the capital city, Paris, exploring one of the largest wholesale food markets in Europe, and visits the kitchen of world-renowned chef, Pierre Gagnaire

Round-up of the latest headlines

Ed Chamberlin presents coverage of day two of the November meeting, which is headlined by the Paddy Power Gold Cup

A secret agent is accused of betraying his fellow spies, and sets out on a mission to clear his name. Action thriller based on the 1960s TV series, with Tom Cruise and Jon Voight

More of the most dramatic endgames from the arcade-themed quiz show hosted by Ben Shephard, as players take on the machine for its £10,000 jackpot

Round-up of the latest headlines

Headlines affecting the local area

Stephen Mulhern hosts as James Buckley, Mark Labbett and Mwaksy Mudenda try to guess well-known phrases for the chance to win £50,000 for good causes

Toby Anstis, Paula Radcliffe, Rav Wilding and Vanessa Feltz answer general knowledge questions and work as a team to take on one of the Chasers and secure a charity prize

Joel Dommett and his mum Penny, Tony Bellew and his son Corey, and Vicky Pattison and her mum Carroll compete in the comedy game show

Memorable moments from interviews with Madonna, Lee Evans, Jennifer Hudson, Perrie Edwards, Liam Gallagher, Richard Gere, Lily Allen, Frank Skinner and Johannes Radebe

Round-up of the latest headlines

Singer and actress Kylie Minogue takes to the stage at the Royal Albert Hall to entertain fans and a specially invited audience of VIP guests with some of her greatest hits

Actors James Nesbitt and Sarah Parish embark on a quest to find close connections as they dive into their separate family histories

Daily escape designed to calm the mind and encourage relaxation and reflection