E4 Extra Thursday
BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
7:05 AM
How I Met Your Mother
Ted and Barney decide to adopt a child together
Ted and Barney decide to adopt a child together when they become fed up with women, while Marshall and Lily agree to move to the suburbs
7:30 AM
How I Met Your Mother
Robin receives bad news
Robin receives bad news while trying to find out whether she is pregnant, and a strangely helpful youngster gives Marshall a hand setting up his Christmas lights
8:00 AM
How I Met Your Mother
Marshall kicks Lily's father out of their house
Marshall kicks Lily's father out of their house, but he later helps them when a fuse blows and the pair invite him to stay. Robin and Kevin try to impress each other
8:30 AM
How I Met Your Mother
Lily and Marshall's housewarming party ends in chaos
Lily and Marshall's housewarming party ends in chaos when Mickey's basement honey business gets out of control. Comedy, starring Alyson Hannigan
9:00 AM
Melissa & Joey
Joe bans all mobiles and computers over the weekend
Joe bans all mobiles and computers in the hope of improving communication within the family - but soon regrets it when he needs to get back to a prospective new employer
9:30 AM
Melissa & Joey
Joe is furious when he finds Dani's friends drank his expensive bottle of wine
Joe is furious when he finds out that Dani had some friends over to the house who drank his expensive bottle of wine, but wonders whether she is being totally honest with him
10:00 AM
Malcolm in the Middle
Reese goes Awol in Afghanistan
Reese begins his military career by parachuting into Afghanistan, but immediately decides army life is not for him and deserts by disguising himself as a local woman
10:30 AM
Malcolm in the Middle
The Buseys go missing
Hal falls in with a group of bodybuilders who are impressed by his intelligence, and the Buseys disappear when Dewey quits his special-needs class
11:00 AM
How I Met Your Mother
Robin attempts to sabotage Barney and Patrice's relationship
Robin becomes suspicious of Barney's relationship with Patrice, and attempts to split them up. Meanwhile, Marshall discovers his mother has a new partner
11:30 AM
How I Met Your Mother
Part one of two. Ted invites an old professor to the GNB opening
Part one of two. Ted invites an old university professor to the opening of the GNB building, but when he refuses to attend, the architect heads to the campus to confront him
12:00 PM
How I Met Your Mother
Part two of two. Barney tells Ted he is going to propose to Patrice
Part two of two. Barney confides in Ted that he plans to propose to Patrice and swears him to secrecy. Marshall and Lily enjoy their first night away together since Marvin's birth
12:30 PM
How I Met Your Mother
Barney must get Robin's father to approve their engagement
Robin learns that Barney failed to ask her father's permission before proposing, so she forces him to get Robin Sr's approval as soon as possible, but a discovery changes her mind
1:00 PM
Don't Tell the Bride
A groom is torn between his bride's wishes and the influence of his best man
A man from Essex hopes to give his fiancee and former boss in the Navy the wedding of her dreams, but is torn between the bride's wishes and the laid-back influence of his best man
2:00 PM
Undercover Boss USA
Jane Grote Abell, the Chairwoman of Donatos Pizza, goes incognito
Jane Grote Abell, the Chairwoman of Donatos Pizza and daughter of the company's founder, poses as a contestant on a reality TV show who is trying to open her own restaurant
3:00 PM
Undercover Boss USA
Anthony Wedo goes undercover in a buffet restaurant organisation
Anthony Wedo, president and CEO of Buffets, Inc, goes undercover in his restaurant organisation to pinpoint the flaws in the business
4:00 PM
Ramsay's 24 Hours to Hell and Back
Gordon Ramsay tries to improve a family owned restaurant in Mississippi
Gordon Ramsay has just 24 hours to revamp the premises of Sherman's Restaurant in Mississippi, update the menu and teach the staff to cook the dishes
5:00 PM
Ramsay's 24 Hours to Hell and Back
Gordon Ramsay tries to improve a Mexican restaurant in Los Angeles
Gordon Ramsay has just 24 hours to renovate the premises of La Serenata, a Mexican restaurant in Los Angeles, then introduce a new menu and teach the staff to cook the dishes
6:00 PM
Below Deck: Mediterranean
Courtney is promoted to lead deckhand
The deck crew power through an awkward night out after Courtney is promoted to lead deckhand during off-charter hours
7:00 PM
Taskmaster Bleeped
Mae Martin immediately forgets the only rule to a task
It's nearly the end of the series, and the pressure is so intense that Mae Martin immediately forgets the only rule to a task
8:00 PM
The Big Bang Theory
Raj is named one of People magazine's '30 to Watch Under 30'
Elated at being named one of People magazine's '30 to Watch Under 30', Raj makes a pass at Penny and his arrogance annoys his friends. Guest starring Charlie Sheen
8:30 PM
Young Sheldon
The youngster tries to learn the violin, inspired by his hero Albert Einstein
The youngster tries to learn the violin, inspired by his hero Albert Einstein. Mary thinks she is pregnant and goes to buy a pregnancy test with Meemaw
9:00 PM
8 Out of 10 Cats Does Countdown
With Lee Mack, Catherine Tate, Sean Lock and Miles Jupp
Jimmy Carr hosts the comedy words and numbers quiz, with Lee Mack and Catherine Tate taking on Sean Lock and Miles Jupp, and John Cooper Clarke in Dictionary Corner
10:00 PM
Taskmaster
Kerry Godliman and Jessica Knappett resort to soapy violence
At the halfway stage, all contestants - except Phil Wang - are in with a chance of victory. Kerry Godliman and Jessica Knappett resort to soapy violence
11:00 PM
Rick and Morty
Summer's new scarf leads to the destruction of the multiverse
Summer takes up knitting, and when her scarf gets caught in the garage door, it triggers a series of events leading up to the total destruction of the multiverse
11:35 PM
Rick and Morty
Rick, Morty, Beth, Summer and Jerry embark on a galactic adventure
Rick, Morty, Beth, Summer and Jerry embark on a galactic adventure. It seems that, for once, nothing can go wrong
12:05 AM
Tattoo Fixers: Extreme
Sketch finds Adam's ice-cream tatt a little hard to swallow
Pash helps Liam lose an immature inking, Sketch finds Adam's ice-cream tatt a little hard to swallow, while Uzzi rids Stefen of a terrible tribute to brotherly love
1:10 AM
8 Out of 10 Cats Does Countdown
With David Walliams, Jessica Hynes and Rhod Gilbert
Jimmy Carr hosts as Jessica Hynes and guest captain David Walliams take on Jon Richardson and Rhod Gilbert, with Sam Simmons in Dictionary Corner
2:10 AM
Fresh Off the Boat
Louis decides to name Eddie employee of the month
With Jessica set to begin her college classes, she names Evan as her Vice-Mommy, while Louis decides to name Eddie employee of the month, but soon regrets it
2:35 AM
Fresh Off the Boat
Louis and Emery conspire against Jessica
Evan finds himself jealous of Eddie's coolness when his older brother becomes a sort of mentor for his nerdy friends. Meanwhile, Louis and Emery conspire against Jessica