E4 Extra Wednesday
BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
7:05 AM
How I Met Your Mother
Barney and Nora's romantic evening is ruined
Barney and Nora's romantic evening is ruined by a series of chaotic events, and the gang realises everyone's partners bear some resemblance to their parents
7:30 AM
How I Met Your Mother
Guest starring Katie Holmes
Ted meets a girl he set his eyes on 10 years previously, while Barney learns he is part-Canadian. Guest starring Katie Holmes
8:00 AM
How I Met Your Mother
Barney takes desperate measures to get rid of the duck-pattern tie
Barney takes desperate measures to get rid of the duck-pattern tie he acquired after losing a bet with Marshall, even offering to be slapped to be shot of it
8:30 AM
How I Met Your Mother
Barney tells Nora about his relationship with Robin
Barney tells Nora about his relationship with Robin, while Ted, Marshall and Lily attend a music festival featuring bands from the 1990s
9:00 AM
Melissa & Joey
Mel and Joe pretend to be delighted with one of their wedding gifts
Meld and Joe pretend to be delighted with the huge coffee maker they received as a wedding gift from Aunt Bunny and Uncle Bert. Comedy, guest starring Valerie Harper
9:30 AM
Melissa & Joey
Mel discovers that Joe used to be a member of a boy band
Mel discovers that Joe used to be a member of a boy band in his youth and is surprised when he is opposed to the idea of his daughter becoming a musician
10:00 AM
Malcolm in the Middle
Part one of two. Reese decides to join the army
Part one of two. Convinced nothing is going his way, Reese decides to salvage the situation by joining the army. Comedy, starring Justin Berfield
10:30 AM
Malcolm in the Middle
Part two of two. Reese's army career hits trouble
Part two of two. Reese continues to work hard in the army, but ends up facing a difficult decision. Meanwhile, Malcolm tries to prove his father's innocence
11:00 AM
How I Met Your Mother
Victoria drops hints about taking her relationship with Ted to the next level
Marshall and Lily intervene when Ted fails to pick up on Victoria's hints about taking their relationship to the next level. Comedy, starring Josh Radnor
11:30 AM
How I Met Your Mother
Marshall recommends an old friend for a job at his firm
Marshall tries to help an old law-school classmate by recommending him for a job at his firm, but he has to undertake damage limitation with his boss when the interview goes badly
12:00 PM
How I Met Your Mother
Marshall takes on Brad in the biggest case of his career
Marshall goes up against his new rival Brad in the biggest case of his career. Meanwhile, the friends reminisce about their past experiences of being in trouble with the law
12:30 PM
How I Met Your Mother
Ted fills in as Marvin's nanny
Ted fills in as Marvin's nanny, but Marshall and Lily realise he is using the baby as a replacement for the real object of his devotion. Robin is determined to get Barney back
1:00 PM
Don't Tell the Bride
A former footballer plans an ill-advised wedding at Thorpe Park
A former footballer hopes to give his demanding fiancee the Wag wedding of her dreams, but his plans for a ceremony at Thorpe Park fail to meet the bride's high standards
2:00 PM
Undercover Boss USA
The CEO of a chain of department stores goes undercover
Steven Newman, CEO of department store chain Loehmann's, views his company from a different perspective when he goes undercover as an entrepreneur visiting the shops
3:00 PM
Undercover Boss USA
Jane Grote Abell, the Chairwoman of Donatos Pizza, goes incognito
Jane Grote Abell, the Chairwoman of Donatos Pizza and daughter of the company's founder, poses as a contestant on a reality TV show who is trying to open her own restaurant
4:00 PM
Ramsay's 24 Hours to Hell and Back
Gordon Ramsay tries to improve a Caribbean fusion restaurant in LA
Gordon Ramsay has just 24 hours to renovate the premises of the Brownstone Bistro, a Caribbean fusion restaurant in LA, introduce a new menu and teach the staff to cook the dishes
5:00 PM
Ramsay's 24 Hours to Hell and Back
Gordon Ramsay tries to improve a family owned restaurant in Mississippi
Gordon Ramsay has just 24 hours to revamp the premises of Sherman's Restaurant in Mississippi, update the menu and teach the staff to cook the dishes
6:00 PM
Below Deck: Mediterranean
There is a surprise visit from a pop star
A shortened charter with energetic guests puts pressure on the crew to pull out all the stops, including a surprise visit from a pop star
7:00 PM
Taskmaster Bleeped
The comics inventively repurpose umbrellas
The comics inventively repurpose umbrellas, and in a fitting climax, Frankie Boyle goes to town on a gigantic cat scratching post
8:00 PM
The Big Bang Theory
Penny becomes addicted to an online game
Penny becomes addicted to an online game based on the world of Conan the Barbarian and keeps pestering Sheldon for advice
8:30 PM
Young Sheldon
The youngster boycotts his favourite bread company
The youngster boycotts his favourite bread company when the taste of his favourite loaf changes, but it soon gets out of control. Georgie tries to console Veronica after a break-up
9:00 PM
8 Out of 10 Cats Does Countdown
With Sean Lock, Claudia Winkleman, Jon Richardson and Henning Wehn
Jimmy Carr hosts the comedy words-and-numbers quiz, as Sean Lock and Claudia Winkleman take on Jon Richardson and Henning Wehn
10:00 PM
Taskmaster
Jessica Knappett's sunny outlook on life is severely tested
Rhod endangers Alex's life once more, Jessica's sunny outlook is severely tested by a former traffic warden and Phil has a lovely old time with a squeezy bottle of mayonnaise
11:00 PM
Rick and Morty
The duo find themselves on a space train
The duo find themselves on a space train that is one big narrative device, filled with weird passengers telling increasingly ridiculous anthology stories
11:30 PM
Rick and Morty
The duo find themselves in a fight against face-hugging aliens
The duo find themselves in a fight against face-hugging aliens who just happen to have an M&Ms store
12:00 AM
Tattoo Fixers: Extreme
Uzzi catapults Melissa's tragic tatt into outer space
Uzzi catapults Melissa's tragic tatt into outer space, Alice removes Emma's fish-themed stinker, and Sketch gives Elliot a design to be proud of after losing his legs to meningitis
1:05 AM
8 Out of 10 Cats Does Countdown
With Lee Mack, Catherine Tate, Sean Lock and Miles Jupp
Jimmy Carr hosts the comedy words and numbers quiz, with Lee Mack and Catherine Tate taking on Sean Lock and Miles Jupp, and John Cooper Clarke in Dictionary Corner
2:10 AM
Fresh Off the Boat
Emery starts skipping his volleyball practice
Emery starts skipping his volleyball practice, prompting Louis and Evan to investigate. Louis then discovers Emery taking up line dancing in a bar
2:35 AM
Fresh Off the Boat
Louis announces to Jessica that he has opened an IRA
Louis announces to Jessica that he has opened an IRA, sparking an argument about when they should retire. Louis' desired retirement age is 55, while Jessica's is 'never'