E4 Extra Today
BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
7:05 AM
How I Met Your Mother
Barney comes to the rescue on Marshall and Lily's wedding day
Barney surprises everyone when he comes to the rescue on Marshall and Lily's wedding day. Alyson Hannigan and Neil Patrick Harris star
7:30 AM
How I Met Your Mother
Barney tries to figure out Ted and Robin's secret
Barney tries to figure out Ted and Robin's secret at the wedding reception. Comedy, starring Alyson Hannigan and Josh Radnor
8:00 AM
Fresh Off the Boat
An injury leaves Louis confined to the home
An injury leaves Louis confined to the home with the kids - pushing his fatherhood skills to the limit
8:30 AM
Fresh Off the Boat
Louis competes in a chili cook-off
Louis becomes obsessed with competing in a chili cook-off - but when he neglects Eddie, the boy responds by entering the contest himself
9:00 AM
Black-ish
Jack gets a job as the locker room attendant for the Los Angeles Lakers
Jack gets a job as the locker room attendant for the Los Angeles Lakers, and Dre and Bow feel like they need to step in before his job goes to his head
9:30 AM
Black-ish
Dre overreacts to Devante and Bow intervenes
Dre overreacts to Devante and Bow intervenes, making the situation worse. Jack makes a bold outfit choice for picture day
10:00 AM
Malcolm in the Middle
Francis oversees a beauty pageant
Francis enjoys his new assignment as a guard at a beauty pageant, and Lois gets the sack from the grocery store
10:30 AM
Malcolm in the Middle
Hal takes the boys to the stock car races
Hal secretly takes the boys to the stock car races, while Lois frantically searches the house for her missing pay cheque
11:00 AM
How I Met Your Mother
Barney comes to the rescue on Marshall and Lily's wedding day
Barney surprises everyone when he comes to the rescue on Marshall and Lily's wedding day. Alyson Hannigan and Neil Patrick Harris star
11:30 AM
How I Met Your Mother
Barney tries to figure out Ted and Robin's secret
Barney tries to figure out Ted and Robin's secret at the wedding reception. Comedy, starring Alyson Hannigan and Josh Radnor
12:00 PM
Impractical Jokers
Joe, Sal, Murr and Q pose as nutritionists conducting consultations
Joe, Sal, Murr and Q pose as nutritionists conducting consultations, and ask shoppers at a grocery store if they should quit
12:30 PM
Impractical Jokers
Joe, Sal, Murr and Q play concierges in a hotel lobby
Joe, Sal, Murr and Q play concierges in a hotel lobby, doing and saying what they are told, then try to get insurance fraud at a grocery store using strangers as witnesses
1:00 PM
Don't Tell the Bride
Groom-to-be Patrick takes sole charge of organising his wedding
Groom-to-be Patrick is given £12,000 to plan every detail of his nuptials and give his fiancee Emma the wedding of her dreams
2:00 PM
Undercover Boss USA
The CEO of Build-a-Bear Workshop goes undercover in her company
Sharon John, president and CEO of Build-a-Bear Workshop, goes undercover in her company to work alongside the employees who custom-build stuffed animals in retail outlets and shops
3:00 PM
Undercover Boss USA
The Mayor of Gary, Indiana goes incognito among the city's workforce
Karen Freeman-Wilson, the Mayor of Gary, Indiana, dons a disguise to go incognito among the city's workforce - including a sanitation plant operator and a fire fighter
4:00 PM
Ramsay's Kitchen Nightmares
A Brighton seafood restaurant whose owner hates fish
The chef visits a lacklustre Brighton seafood restaurant where the owner hates fish so much he will not enter his own kitchen and is losing £1,500 a week
5:00 PM
Ramsay's Kitchen Nightmares
The Priory in West Sussex, where only the location is idyllic
Gordon visits the Priory in Haywards Heath, West Sussex, where the setting is the only idyllic aspect thanks to the elderly clientele, synthetic sauces and lazy head chef
6:00 PM
Impractical Jokers
The guys solicit strangers for money they do not deserve
Joe, Sal, Murr and Q encourage strangers to fill out their questionnaires in a waiting room, and then head to the market where they solicit strangers for money they do not deserve
6:30 PM
Impractical Jokers
The guys sabotage each other at a focus group
Joe, Sal, Murr and Q go face-to-face hitting the bull's eye at a clothing store, and go head-to-head in a focus group sabotaging each other with strange inventions
7:00 PM
Taskmaster
The series champion is revealed - but not before a few more pointless tasks
Katherine Parkinson searches for a spider and Daisy May Cooper destroys a mannequin. All this and more before the series champion is revealed
8:00 PM
The Big Bang Theory
The guys find a laptop that has some virtual currency on it
The guys find a laptop that has some virtual currency on it. The only snag is, the computer belongs to Penny's ex-boyfriend Zack
8:30 PM
The Big Bang Theory
Sheldon and Amy take a mathematical approach to planning their wedding
Sheldon and Amy try to eliminate the stress from their wedding planning by applying mathematics to the process. Raj realises best friend Howard is actually hurting his confidence
9:00 PM
Friday Night Dinner
Aunty Val becomes obsessed with someone she meets on a dating app
Aunty Val becomes obsessed with someone she encounters on a dating app, and makes plans to meet up with Loverboy 309 - forcing the boys to rush their dinner ahead of the liaison
9:30 PM
Friday Night Dinner
Adam and Jonny finally bring their 'females' home to meet their parents
Adam and Jonny finally bring their 'females' home to meet their parents, and just to add to the awkwardness both girls are called Lucy
10:00 PM
Travel Man: 48 Hours in Amsterdam
Richard Ayoade and Joe Lycett explore Holland's capital city
Richard Ayoade and comedian Joe Lycett spend two days exploring Holland's capital city, taking in such aspects as its culture, canals and cuisine
10:35 PM
Travel Man: 48 Hours in Stockholm
Richard Ayoade and actress Sally Phillips savour the delights of the Swedish capital
Richard Ayoade and actress Sally Phillips sample the Swedish capital's only rooftop tour, visit its Abba museum and attend an interactive late-night art show involving their phones
11:05 PM
Impractical Jokers
Joe, Sal, Murr and Q play matchmaker at a mall's food court
Joe, Sal, Murr and Q play matchmaker at a mall's food court, and then must give presentations about architecture. The punishment involves harassing and bothering a single person
11:35 PM
Impractical Jokers
Joe, Sal, Murr and Q try not to laugh during a documentary shoot
Joe, Sal, Murr and Q try not to laugh during a documentary shoot with answers given to each other for the interviews, and then compete to fill a shopper's cart with marshmallows
12:05 AM
Taskmaster NZ
Taskmaster has made its way to New Zealand, where ...
Taskmaster has made its way to New Zealand, where Kiwi comedians bid to impress Taskmaster Jeremy Wells in a series of random, ridiculous and rambunctious tasks, overseen by sidekick Paul Williams
1:05 AM
Taskmaster NZ
Taskmaster has made its way to New Zealand, where ...
Taskmaster has made its way to New Zealand, where Kiwi comedians bid to impress Taskmaster Jeremy Wells in a series of random, ridiculous and rambunctious tasks, overseen by sidekick Paul Williams
2:05 AM
Friday Night Dinner
Aunty Val becomes obsessed with someone she meets on a dating app
Aunty Val becomes obsessed with someone she encounters on a dating app, and makes plans to meet up with Loverboy 309 - forcing the boys to rush their dinner ahead of the liaison
2:30 AM
Friday Night Dinner
Adam and Jonny finally bring their 'females' home to meet their parents
Adam and Jonny finally bring their 'females' home to meet their parents, and just to add to the awkwardness both girls are called Lucy