E4 Extra Friday

Reality series in which thrill-seekers compete on the world's largest and most extreme obstacle course

Reality series in which thrill-seekers compete on the world's largest and most extreme obstacle course

Before the family Christmas card shoot, Dre takes Junior and Jack to get a haircut from his barber, but Junior chooses another hairdresser. Sitcom, starring Anthony Anderson

Dre's childhood friend Sha comes to stay with the Johnsons for a couple of days, but Rainbow thinks he is taking advantage of her husband's generosity

Unpleasant new neighbours move in next door to the Wilkersons, but Hal insists on making friends with them. Comedy, guest starring Dakota Fanning, with Frankie Muniz

Hal decides to quit his job to become an artist, prompting Malcolm to think about his own future

John Cena, Nicole Byer and Camille Kostek host the show in which people from all walks of life compete over extreme obstacle courses to become the champion and win a cash prize

John Cena, Nicole Byer and Camille Kostek host the show in which people from all walks of life compete over extreme obstacle courses to become the champion and win a cash prize

DJ Luke plans a huge rave for his wedding - even though all his fiancee Ellis wants is a quiet church ceremony. But then he leaves everything to the last minute

Mike Roper, CEO of quick-service Tex-Mex restaurant chain Taco Bueno, disguises himself to work in secret among his own staff to gain more insight before growing the business

The CEO of a property management company goes undercover in his own organisation and observes the work of a maintenance supervisor and technician, a concierge and a home inspector

The sharp-tongued chef grapples with an intimate family-run restaurant near Liverpool that has suffered because of an odd menu and a muddled front-of-house team

The chef visits a lacklustre Brighton seafood restaurant where the owner hates fish so much he will not enter his own kitchen and is losing £1,500 a week

The guys team up for presentations that have nothing to do with the topic, try to touch people at a mall with different body parts, and quit their jobs again

The Jokers (in the first episode presented to a live audience) look back at compilations of memorable moments

Greg Davies sets tasks from pet rescue to pineapple concealment, ultimately deciding who wins. Featuring Doc Brown, Richard Osman, Jon Richardson and Katherine Ryan

Howard tries to use his wedding as an excuse to avoid being sent into space but ends up accepting the mission, while Leonard accidentally asks Penny to marry him

Howard awaits the shuttle launch and reflects on the events of the previous few days, when he and Bernadette tried to get married before he went into space

Jonny claims to have dislocated his shoulder to get out of helping clean out the loft, while Mum and Dad are not on speaking terms after an argument

Dad makes the boys smuggle in food for him when Mum puts him on a diet. Later, the family members find something awful has happened to the house while they were out for a drive

Joe Lycett is joined by Mo Gilligan for a tour of Cyprus, where they try their hand at making halloumi and visit the salt and pepper museum and the ancient city of Larnaca

Joe Lycett is joined by Katherine Parkinson to explore the Belgian city of Antwerp, where they take a golfing tour of the city's most beautiful squares

The jokers team up to advertise terrible ideas to a bunch of agency professionals, and work as custodians at the mall food court

The guys work in a nail salon and engage in challenges that include giving palm readings and acting as receptionists

Jonny claims to have dislocated his shoulder to get out of helping clean out the loft, while Mum and Dad are not on speaking terms after an argument

Dad makes the boys smuggle in food for him when Mum puts him on a diet. Later, the family members find something awful has happened to the house while they were out for a drive