Sonas

TG4

4:25 AM to 4:55 AM

Thursday 20 March

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Áine Ní Bhreisleáin explores the wellness industry in Ireland - body, mind and soul. She tries the latest therapies and treatments and meets people who have changed their lives in the pursuit of happiness. She begins an exercise programme under the guidance of personal trainer and performance expert Ciana Ní Churraoin, she finds sanctuary with the Priestley brothers at Tigh'n Alluis and tries a rage room with her good friend Sinéad Ní Uallacháin