Autumnwatch: Autumn Calm

BBC Red Button HD

5:30 PM to 6:30 PM

Monday 2 December

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A welcome return for an audience favourite - Autumnwatch's Mindfulness Moments. This is an opportunity to switch off from the stresses of our busy lives and immerse ourselves in pure nature. No music, no presenter voice-over, just natural sound and glorious pictures to take us to the most stunning places in this most colourful of seasons