Stress: Can You Beat it? Tonight

ITV1 Central HD

8:30 PM to 9:00 PM

Thursday 3 October

Share

Add to
Calendar

+

According to a recent survey, 90 per cent of adults in the UK have experienced high or extreme levels of stress in the last year, with one in five people having to take time off work as a result. Gordon Smart reports on why the UK is facing a stress epidemic, and examines how viewers can cope with the condition