How to Lose Weight Well

Virgin Media One HD

6:30 AM to 7:30 AM

Saturday 30 November

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Diet crashers Emma and Kaye have 10 days to slim down for a day at the races, and Emma tries out the baby food diet, consuming up to 14 jars of it a day. Eve and Kate go on six-week dieting plans before their holidays, with Eve trying out a bland diet designed to minimise gut irritation with low-fibre and low-fat foods, while Kate is given the champagne diet and can indulge in one glass of bubbly per day, accompanied by strictly calorie-controlled meals