Michael Mosley - Just One Thing
Cold Water
Season 1 Episode 1 of 2
The science journalist shares simple tips for transforming people's health. He begins in north Wales, where busy single mum Jayne is in desperate need of an energy boost. He suggests she would benefit from the practice of cold water immersion, starting out with a cold shower - but will the chilly challenge be what she needs?
Michael Mosley - Just One Thing airs on BBC One Yorkshire HD at 8:30 PM, Monday 14 October. (Subtitles, new, series, audio description.)
Topics
News ➝ Current Affairs
Documentary
Michael Mosley
Presenter
Sara Cox
Narrator
Ashley Golder
Series Director