Seòid a' Chidsin - The Kitchen Coves

BBC Alba HD

8:30 PM to 9:00 PM

Saturday 18 January

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Due to Roddy's heart failure diagnosis he needs to change his diet, so the lads prepare some heart-healthy recipes, taking inspiration from the Mediterranean and Japanese diets, which are renowned for their heart health and long lifespans. Uisdean heads to Japan to make a pork loin teriyaki with dashi-infused spinach and gohan rice. Roddy tackles a Mediterranean-influenced salmon tray bake with pesto and baby roast potatoes