How to Lose Weight Well
Season 2 Episode 2 of 5
Dr Xand van Tulleken and dietician Hala El-Shafie help Daria and Emma slim down for a birthday bash in seven days, and café cook Stacie Stewart helps dieters turn their diets into delicious dishes. Plus, bridesmaids Emma and Elisa go on six week dieting plans for a forthcoming wedding, and entrepreneurs Dom and Adam want to slim down for a corporate summer party in four months. To find out how fasting affects body and mind, Xand also goes on an extreme water-only fast, and investigates if so called zero calorie and negative calorie foods really exist
How to Lose Weight Well airs on Virgin Media One +1 at 9:00 AM, Saturday 23 November. (Repeat.)
Topics
Education ➝ Science ➝ Factual Topics
Medical ➝ Health
Xand van Tulleken
Contributor
Hala El-Shafie
Contributor
Stacie Stewart
Contributor