You Are What You Eat

Channel 5 +1

2:00 PM to 3:00 PM

Saturday 18 January

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Trisha Goddard and Dr Amir Khan help two more people in desperate need of a life-changing, or even life-saving, intervention. Single mum Alex has a waistline that's weighing her down, and it's not just what she eats but how much she eats, that's the problem. John's high-carb, high-fat diet has left him low on self-esteem. With fixing his physical and mental health on the menu for the You Are What You Eat team, they need to serve up their biggest plan yet