E4 Extra Today
BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
7:05 AM
Fresh Off the Boat
Louis tries to ingratiate himself with a new set of friends
Louis tries to ingratiate himself with a new set of friends. Over at the coffee shop, Nicole wants to get together with a server named Jackie

7:30 AM
Fresh Off the Boat
Louis questions what has happened to his and Jessica's relationship
Louis questions what has happened to his and Jessica's relationship and Emery and Evan compete for the attentions of their English teacher, unaware that she doesn't play favourites

8:00 AM
Fresh Off the Boat
Eddie is allowed to stay up with his dad to watch Letterman
Eddie is allowed to stay up with his dad to watch Letterman, but takes advantage by instead hanging out with his pal Dave, whose music choices and demeanour raise Louis's hackles

8:30 AM
Fresh Off the Boat
Jessica is fixated on Evan securing a Student of the Month bumper sticker
Jessica is fixated on Evan securing a Student of the Month bumper sticker, so she forces him to attend as many clubs as possible, and Louis has restaurant problems

9:00 AM
Fresh Off the Boat
Grandma challenges Jessica and Evan to speak Mandarin for Chinese New Year
Grandma challenges Jessica and Evan to speak only Mandarin for the whole of Chinese New Year, which is fine until Jessica has to promote her book on TV

9:30 AM
How I Met Your Mother
Ted meets a former girlfriend
Lily and Marshall are dismayed to discover Ted is meeting his former college girlfriend, who they find pretentious, while Barney plays a prank on his friends

10:00 AM
How I Met Your Mother
Ted learns Lily has been interfering with his relationships
Karen breaks up with Ted, who later discovers that Lily deliberately sabotaged their relationship by making it appear that he had been unfaithful

10:30 AM
How I Met Your Mother
Ted loses his job
Marshall and Barney lie to Ted when they learn one of his clients has had a change of heart about building a new office - only for him to lose his job when cutbacks are made

11:00 AM
How I Met Your Mother
Barney defies Ted's list of things the friends are too old to do
Ted writes a list of things the friends are too old to do, but Barney - freshly banned from playing laser tag - sets out to perform each activity to prove him wrong

11:30 AM
How I Met Your Mother
Ted sets up his own architecture company
Ted sets up an architecture company in his apartment - but progress is slow, and his intern's dalliance with Robin upsets Barney. Sitcom, starring Josh Radnor and Alyson Hannigan

12:00 PM
Undercover Boss USA
Stephen J Cloobeck goes undercover at his own hotel chain for a second time
Stephen J Cloobeck, chairman and CEO of hotel company Diamond Resorts International, goes undercover at his own organisation for a second time

1:00 PM
Undercover Boss USA
The CEO of PostNet goes undercover
Steve Greenbaum goes undercover among the workforce of his company PostNet, which offers design, printing and shipping services to small businesses

2:00 PM
Undercover Boss USA
The CEO and chairman of Mood Media goes undercover
Lorne Abony, the CEO and chairman of in-store media provider Mood Media, goes undercover in one of the fastest growing companies in America

3:00 PM
Ramsay's Kitchen Nightmares USA
A failing pizzeria in Los Angeles
The chef tries to revive a pizzeria in Burbank, Los Angeles, which is failing to attract customers, but matters are complicated when Gordon is thrown out of the kitchen

4:00 PM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay visits an Italian restaurant in Michigan
Gordon Ramsay heads to Italian restaurant Giuseppi's in Macomb Township, Michigan, to help father-and-son team Joe and Sam Borgia turn around their failing business

5:00 PM
Ramsay's Kitchen Nightmares USA
The chef helps a New York restaurant stuck in the 1980s
Gordon Ramsay comes to the aid of a restaurant in Mount Sinai, New York, which appears to be stuck in the 1980s, with crumbling decor and a head chef lacking enthusiasm

6:00 PM
Ramsay's Kitchen Nightmares USA
A steakhouse in Queens, New York
Gordon Ramsay travels to Queens in New York to help the owners of a steakhouse who landed in serious debt after opening their restaurant

7:00 PM
Ramsay's Kitchen Nightmares USA
The chef visits a Danish restaurant in Florida
Gordon Ramsay heads to Miami, Florida, to help a couple who bought a Danish restaurant eight years ago but started losing money rapidly

8:00 PM
The Big Bang Theory
Sheldon is driven to distraction when a tune becomes stuck in his head
Sheldon is driven to distraction when a tune becomes stuck in his head, while Amy and Dave arrange another date. Comedy, starring Jim Parsons and Mayim Bialik

8:30 PM
The Big Bang Theory
Sheldon and Amy spend their first night together
After more than five years of dating, Sheldon and Amy spend their first night together, while Leonard, Howard and Raj must decide who will take their extra Star Wars movie ticket

9:00 PM
The Big Bang Theory
Leonard meets a psychiatrist on Penny's behalf
Penny gets more than she bargained for when Leonard meets a psychiatrist on her behalf, while Sheldon and Raj collaborate on an astronomical discovery

9:30 PM
The Big Bang Theory
The gang treat themselves to a Sheldon-free weekend
After being forced to deal with a sick Sheldon, the rest of the gang try to treat themselves to a Sheldon-free weekend. Comedy, starring Johnny Galecki and Jim Parsons

10:00 PM
The Big Bang Theory
Sheldon's grandmother visits Pasadena and ends up clashing with Amy
Sheldon's grandmother finally comes to Pasadena to visit her favourite grandson, and ends up clashing with Amy. Comedy, guest starring June Squibb

10:30 PM
The Big Bang Theory
Sheldon and Amy host a Valentine's Day episode of Fun with Flags
Sheldon and Amy host a Valentine's Day episode of Fun with Flags, while Leonard and Penny grapple with getting older, and Raj is torn between two girls

11:00 PM
The Big Bang Theory
Bernadette shares some news
When Bernadette shares some news, the groups' reactions are not what she expected, with Wolowitz freaking out about her announcement

11:30 PM
The Big Bang Theory
The gang finally celebrates Sheldon's birthday
In the 200th episode of the comedy, the gang finally celebrates Sheldon's birthday after more than nine years together, with the help of a few special guests

12:00 AM
The Big Bang Theory
Penny, Amy and Bernadette give Raj dating advice
Leonard, Sheldon and Howard face problems when they file for a patent for their infinite persistence gyroscope. Plus, Penny, Amy and Bernadette give Raj dating advice

12:30 AM
The Big Bang Theory
A revelation from Sheldon shocks Amy
Amy is shocked at a revelation from Sheldon after she buys him a new laptop, while Raj sells out Leonard and Howard after they lie to their wives

12:55 AM
Rick and Morty
Summer and Morty spend time together
Summer and Morty spend time together with friends

1:30 AM
Rick and Morty
The heroes realise that maths is hard, but saving the universe is harder
As the animated adventures continue, our heroes realise that maths is hard, but saving the universe is harder

2:00 AM
Ramsay's Kitchen Nightmares USA
An Irish pub hampered by family feuds
The chef tries to change the fortunes of an Irish pub in the Hamptons, New York, where the chances of the establishment becoming a success are being ruined by two feuding brothers
