Virgin Media Four HD Today
7:55 AM
How to Lose Weight Well
Six more people attempt popular diets
Xand van Tulleken, Hala El-Shafie and Stacie Stewart oversee proceedings as three more pairs road test some of the most popular and talked about diets
8:55 AM
Loose Women
Topical debate from a female perspective
Celebrity interviews and topical debate from a female perspective
9:55 AM
Endeavour
The detective investigates the murder of a schoolgirl
The detective has been assigned to a quiet rural area in 1969, but is reunited with his former CID colleagues when he discovers the body of a missing schoolgirl
11:50 AM
The Chase Australia
Quiz show, hosted by Andrew O'Keefe
Andrew O'Keefe presents the Down Under version of the quiz show in which four people must work together to beat the Chaser and win a cash prize
12:50 PM
Sport Stories: Kenneth Egan
An interview with the Olympic boxing silver medallist
An interview with the Olympic boxing silver medallist, who discusses his journey to the top of the amateur boxing world and his hidden struggles with addiction
1:50 PM
The Six O'Clock Show
A lively mix of celebrity chat with national and international guests
A lively mix of celebrity chat with national and international guests, fabulous food from the country's top chefs, expert advice and all the unmissable stories making the headlines
2:45 PM
UCL Defining Moments
Celebrating 65 years of European Cup and UEFA Champions League football
Celebrating 65 years of European Cup and UEFA Champions League football, using a mix of UEFA's vast back-catalogue of archive footage and interviews with coaches and players
3:50 PM
Posh Pawn
A guitar signed by Oasis is valued
James Constantinou jets off to Palma to investigate a yacht thought to be worth £150,000, while Prestige Pawnbrokers' memorabilia expert Lawrence values a guitar signed by Oasis
4:50 PM
Don't Look Back in Anger
Archive news stories from 1998
Archive news stories, looking back at the headlines from 1998
5:20 PM
Don't Look Back in Anger
News and music from 1999
A look back at the stories making the headlines in 1999, set to a soundtrack of music from the year
5:55 PM
The Restaurant
Devin Toner cooks for Marco Pierre White and Rachel Allen
Leinster and Ireland rugby legend Devin Toner cooks for Marco Pierre White and Rachel Allen, who eat and critique his meal while trying to guess who is behind the kitchen doors
6:55 PM
The Hairy Bikers Go North
Simon King and Dave Myers explore the best of northern British food
Simon King and Dave Myers explore the best of northern British food on a road trip from east to west. They begin in Lancashire
7:55 PM
Heathrow: Britain's Busiest Airport
The staff work to keep the runways free of debris
Behind the scenes of the London airport, looking at how air safety officers work in tandem with air traffic control to keep the runways free of debris
9:00 PM
Tipping Point
Quiz, hosted by Ben Shephard
Ben Shephard hosts the game show, in which contestants answer questions to win turns on a large arcade-style 'coin-pusher' machine, with the winner playing for a £10,000 jackpot
10:00 PM
The Chase
Contestants Harry, Caroline, Allan and Sue take part
Bradley Walsh presents as contestants Harry, Caroline, Allan and Sue work as a team to take on one of the ruthless Chasers and secure a cash prize
11:00 PM
Cleaning Up
Sam's world falls apart when her landlady returns with some devastating news
Sam's world falls apart when her landlady returns with some devastating news, and she is forced to face the disastrous consequences of her actions
12:00 AM
This Morning
Celebrity chat and lifestyle features
A mix of celebrity chat, lifestyle features, advice and competitions