UTV +1 Today

Daily escape designed to calm the mind and encourage relaxation and reflection

The former England international shines a light on female footballers, beginning by talking to Manchester United midfielder Katie Zelem

Karen catches up with Melchie Dumornay, to learn about the exceptional story of a girl who beat all the odds to lead her country to their first-ever Women's World Cup finals

Compilation of some of the most dramatic endgames from the arcade-themed quiz show hosted by Ben Shephard

Bradley Walsh presents as contestants Simon, Sharon, Hugo and Louis work as a team to take on one of the ruthless Chasers and secure a cash prize

Susie Dent, Sheila Ferguson and Reuben Owen join Alan for a sneak preview of the Shetland Pony Grand National trials and Jamie Butterworth recreates his spring garden at the farm

A round-up of the latest headlines

The chef is joined at his home in the Hampshire countryside by Tony Hadley, James and Maria Close, Nokx Majozi and Simon Hulstone

Charlotte Church joins Prue in her kitchen and the pair cook some yakitori chicken while discussing Charlotte's mindfulness retreat in the Welsh countryside

Round-up of the latest headlines

Coverage from Ayr, where the day's feature race takes place, plus flat racing at Newbury

Compilation of some of the most dramatic endgames from the arcade-themed quiz show hosted by Ben Shephard

Ortis Deley, Maggie Aderin-Pocock, Graeme Hall and Sarah Millican answer general knowledge questions and work as a team to take on a Chaser and secure a charity prize

Round-up of the latest headlines

Northern Ireland's first choice for news brings you the stories making the headlines across the region followed by a UTV Weather forecast

Adam and Ryan Thomas host as the 46 remaining players find a T-shirt with their name on, produce the longest peel they can from a potato and bounce a pencil into a cup

Ant and Dec host the nationwide talent search, which sees a wide variety of acts compete for the chance to win a cash prize and a slot at the Royal Variety Performance

Quiz game show hosted by Lee Mack in which the questions are all about logic and common sense, with 100 contestants in every show having a chance of winning up to £100,000

The host subjects Martin Freeman, Bella Ramsey and Jarvis Cocker to no-holds-barred questioning. Plus, a musical performance by Pulp

Round-up of the latest headlines

From silicone implants to fat reductions and nipple tattoos, Olivia investigates the latest trends in breast enhancements and who is profiting from their rise in popularity.

Action from the latest fixtures, including Leeds United v Preston North End, Plymouth Argyle v Sheffield United and Sunderland v Swansea City in the Championship

The remaining contestants create global fusion dishes, and the chefs must choose two baskets of ingredients, each of which represents a different country

Daily escape designed to calm the mind and encourage relaxation and reflection

The stories of two women searching for siblings, including one who always had a feeling that she had a biological sister and has longed to meet her since being proved right