STV North +1 Saturday

Daily escape designed to calm the mind and encourage relaxation and reflection

Daily escape designed to calm the mind and encourage relaxation and reflection

Ben Fogle, Liz Bonnin and Victoria Pendleton explore Norfolk, from the wetlands of the Fens to Holkham beach. Narrated by Julie Walters

Joining Alan at Manor Farm this time are theatre producer Cameron Mackintosh, Midsomer Murders star Annette Badland and actor Milo Parker

A round-up of the latest headlines

James cooks up a feast of delicious food for singers Michael Ball and Alfie Boe, while there are also recipes from chefs Si King and Gareth Ward and forager Alysia Vasey drops by

Wealdstone v Wycombe Wanderers (Kick-off 11.30am). All the action from the second-round tie at Grosvenor Vale

Ed Chamberlin presents coverage of a meeting headlined by the Coral Gold Cup from Newbury, plus racing including the Fighting Fifth Hurdle from Newcastle

More of the most dramatic endgames from the arcade-themed quiz show hosted by Ben Shephard, as players take on the machine for its £10,000 jackpot

England v USA (Kick-off 5.20pm). All the action from the friendly at Wembley Stadium

Round-up of the latest headlines

Karim Zeroual, Christopher Biggins, Ellie Leach and Des Clarke answer general knowledge questions and work as a team to take on a Chasers and secure a charity prize

Ant and Dec present as the famous faces enter their third week in the Australian jungle. Living off basic rations they must compete in trials in the hope of winning food for camp

Memorable moments from interviews with Cristiano Ronaldo, the Spice Girls, Lee Evans, Ed Sheeran, Emily Blunt, Joanna Lumley, Thierry Henry and Sheridan Smith

Round-up of the latest headlines

Game show hosted by Stephen Mangan, with regular captains Daisy May Cooper and Alan Carr helping Adisa and Jo guess mystery passwords across multiple rounds

The former Lioness examines the health of women's football in England a year on from a pioneering report she made into the state of the game from grassroots to international level

Action from the day's fixtures in the Football League, including Blackburn Rovers v Leeds United in the Championship

Mel B and her daughter Phoenix, Jonathan Ross and his daughter Honey, and Richard Madeley and his daughter Chloe compete in the comedy game show

Daily escape designed to calm the mind and encourage relaxation and reflection