STV Central +1 Today

Daily escape designed to calm the mind and encourage relaxation and reflection

Karen travels to London Zoo to catch up with England midfielder Laura Coombs, who will be hoping to make her mark at the World Cup in Australia and New Zealand

Karen meets Chelsea goalkeeper Zecira Musovic, who talks about her greatest achievements in sport, and how she is helping youngsters reach their own goals

Following the course of a year in Brecon Beacons national park, with lord of the manor Harry Legge-Bourkke on a mission to pull in the punters with a clay-pigeon shoot

Alan is joined by Darcey Bussell and Johnny Ball. Camilla Bassett-Smith picks some colourful florals for spring and Wayne Perrey demonstrates how to make a bench planter

Harry Aikines-Aryeetey, known more commonly as Nitro from Gladiators, joins the pair to discuss his athletics career and Shivi makes carrot cake pancakes

A round-up of the latest headlines

The chef celebrates Easter weekend with TV presenter Kirsty Gallacher and chefs, Shivi Ramoutar, Alex Dilling and Romy Gill

Renowned garden designer Mark Lane joins Prue to make a warm kale salad with a peanut dressing and a simple but delicious plum cake

The chef uncovers some of the most incredible royal kitchen gardens across the UK in a fascinating culinary tour. He begins at Hampton Court Palace

Round-up of the latest headlines

Oli Bell presents coverage of a meeting headlined by the Queen's Cup at Musselburgh, plus jump racing from Haydock Park

Compilation of some of the most dramatic endgames from the arcade-themed quiz show hosted by Ben Shephard

Round-up of the latest headlines

Christine Ohuruogu, Max George, Maisie Smith and Owain Wyn-Evans answer general knowledge questions and work as a team to take on a Chasers and secure a charity prize

Adam and Ryan Thomas host as the remaining 36 players guess the decade of a music track, balance an egg on a tray and play a massive game of bin skittles to avoid elimination

Ant and Dec host the nationwide talent search, which sees a wide variety of acts compete for the chance to win a cash prize and a slot at the Royal Variety Performance

Quiz game show hosted by Lee Mack in which the questions are all about logic and common sense, with 100 contestants in every show having a chance of winning up to £100,000

A concert from the London Palladium in which the pair perform songs from their album Who Believes in Angels?, as well as duetting on each other's songs

Jonathan is joined in the studio by Freddie Flintoff, Jason Isaacs, Rebel Wilson, David Oyelowo and Sophie Willan. Plus, music by Wet Leg

Round-up of the latest headlines

Olivia looks into how the bottom has become one of the fastest growth areas in cosmetic procedures and explores the sometimes problematic business of acquiring the 'perfect bum'

The judges challenge the remaining contestants to create a dish that stands out and wows their palettes and their eyes

Daily escape designed to calm the mind and encourage relaxation and reflection

A 66-year-old women recently diagnosed with cancer searches for the baby she gave up as a teenager, while a donor-conceived tries to find out if she has any siblings