ITV1 West Country +1 Tuesday

Daily escape designed to calm the mind and encourage relaxation and reflection

Ainsley Harriott cooks dishes inspired by Jamaica and Spain for ex-England striker Michael Owen and former Neighbours star Alan Fletcher

Charlie Webber pays tribute to his brother Barnaby, who was killed in the Nottingham attack

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

A mix of celebrity chat, lifestyle features, advice and competitions

Alexandra Burke joins Charlene White, Coleen Nolan, Janet Street-Porter and Brenda Edwards in the studio to talk about life as a mum, and her latest musical role

The key headlines from the day so far

Breaking news and current stories from across the West Country region

The chef goes on a culinary road trip around the UK

Friends Peggy and Sarah from Gloucestershire and Buckinghamshire compete against two sets of sisters - Ramla and Shaila from Bradford and Precious and Esther from Manchester

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Bradley Walsh presents as contestants Paul, Jo, Richard and Chloe work as a team to take on one of the ruthless Chasers and secure a cash prize

Breaking news and current stories from across the West Country region

A round-up of the day's news headlines and talking points from the UK and around the world

Austria v Turkiye (Kick-off 8.00pm). Coverage of the last-16 match from Leipzig Stadium, where the line-up for the quarter-finals is completed

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Breaking news and current stories from across the West Country region

A look into the expensive Miami divorce and the shocking revelations that came with it that led to the start of Boris Becker's financial decline

Paul Brand sits down with Labour's Keir Starmer to examine the party's policies, as well as finding out more about the man who wants to be the next PM

Lucy Watson reports on efforts to make the River Seine safer for swimmers, while Rachel Younger examines Portugal's innovative solutions to the threat of wildfires

Daily escape designed to calm the mind and encourage relaxation and reflection

Gary Imlach presents action from stage four, as Le Tour moved from Italy to France itself with a 140km route from Pinerolo to Valloire