ITV1 West Country +1 Today

Daily escape designed to calm the mind and encourage relaxation and reflection

Katie is joined by comedian Laura Smyth to try belly dancing, Michael Douglas and Genevieve Turley transform another charity founder, and Aldo Zilli serves up delicious mocktails.

Ainsley Harriott uses nuts and seeds to create tasty dishes, including a roasted beetroot, candied walnut and goat's cheese salad

Alan is joined by actor and comedian Brian Conley and actress Thelma Barlow, while DIY expert Wayne Perrey upcycles an old dresser into a potting station for the show's greenhouse

Jimmy Doherty and Shivi Ramoutar are joined by singer Russell Watson, while drinks expert Andy Clarke shares the latest on low- and no-alcohol options

A round-up of the latest headlines

James is joined at his home in Hampshire by Supervet Noel Fitzpatrick ,while there are dishes by chefs Ryan and Liam Simpson-Trotman, Sabrina Gidda and Tony Singh

John Torode and Lisa Faulkner demonstrate four restaurant-quality meals that can easily be recreated at home, including butter chicken, and a Thai green curry with cod and noodles

Round-up of the latest headlines

Coverage of the fifth and final day of the festival, featuring the 3.05 Stewards' Cup and races at 1.20, 1.55, 2.30 and 3.45. Plus, two races from Newmarket.

Ben Shephard hosts as Bonnie Langford, Matt Dawson and Geoff Norcott answer questions to win turns on an arcade-style machine in the hope of winning £20,000 for charity

Paul de Gelder tells the famous faces that they will be cut adrift on a raft to experience what it is like to be lost at sea in shark-infested waters

Round-up of the latest headlines

Breaking news and current stories from across the West Country region

Catherine Tyldesley, Levi Roots, Chris McCausland and Rick Wakeman work as a team to take on one of the ruthless Chasers and secure a charity prize. Bradley Walsh hosts

Quiz game show hosted by Lee Mack in which the questions are all about logic and common sense, with 100 contestants in every show having a chance of winning up to £100,000

James Bond goes in search of the elusive mastermind behind a secret criminal network with links to his own past. Spy thriller, starring Daniel Craig and Christoph Waltz

Round-up of the latest headlines

Vanessa and Scott investigate Martin Copeland as the suspects try to hunt him down, while Katherine risks everything in a shocking interview

Action from the opening round of fixtures in League One and League Two, including Cardiff City v Peterborough United, Plymouth Argyle v Barnsley and Barnet v Fleetwood Town

Detective Sam Chedid takes the stand as various pieces of evidence are introduced to the court, some of which raise questions about Nathan Spears' involvement

Daily escape designed to calm the mind and encourage relaxation and reflection

Paul de Gelder tells the famous faces that they will be cut adrift on a raft to experience what it is like to be lost at sea in shark-infested waters