ITV1 Wales +1 Friday

Daily escape designed to calm the mind and encourage relaxation and reflection

Karen meets the five-time African Women's Footballer of the Year Asisat Oshoala, who has given girls the chance to chase their dreams through her foundation in Lagos, Nigeria

Karen meets Rafaelle Souza, who has left her mark on pitches across four different continents, and now hopes to lead Brazil to their first-ever victory in the Women's World Cup

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

Daily magazine, featuring a mix of celebrity chat, showbusiness news, lifestyle features, topical discussion, health and beauty advice and more

Celebrity interviews and topical debate from a female perspective

The key headlines from the day so far

Coverage of All-Weather Championship Finals day from Newcastle, where six finals in respective divisions take place, plus racing from Lingfield Park and Chelmsford City

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

A round-up of the day's news headlines and talking points from the UK and around the world

Exploring a historic home on the Isle of Anglesey and a trip with a sea view on an old railway in Fairbourne

A pair of sighthounds learn how to stand on their own four feet and a shar pei with a painful eye condition is in serious need of a surgical facelift

Victoria makes a plan, Ruby suspects Caleb's keeping secrets, while Charity catches Sarah out

Sean begs for Daniel's help to expose Brody, while Dee-Dee hears from other survivors of traumatic childbirth and Lou causes havoc by rowing with Maria in the salon

AJ Odudu and Will Best present highlights from the past 24 hours in the compound before announcing the latest celebrity housemate to leave the house in front of a live audience

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Quiz game show hosted by Lee Mack in which the questions are all about logic and common sense, with 100 contestants in every show having a chance of winning up to £100,000

Action from the day's games in the Football League, including Derby County v Luton Town, Watford v Burnley and Oxford United v Leeds United in the Championship

A look at the turbulent life of the Welsh nightclub worker, her love affair with David Blakely, and the crime that led to her being the last woman hanged in Britain

Daily escape designed to calm the mind and encourage relaxation and reflection

Karen travels to London Zoo to catch up with England midfielder Laura Coombs, who will be hoping to make her mark at the World Cup in Australia and New Zealand

Karen meets Chelsea goalkeeper Zecira Musovic, who talks about her greatest achievements in sport, and how she is helping youngsters reach their own goals