ITV1 Wales +1 Wednesday

Daily escape designed to calm the mind and encourage relaxation and reflection

Fred Sirieix tackles a cycling challenge from Castle Ward to Portaferry that combines both land and sea routes and learns the art of making potato bread

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

A mix of celebrity chat, lifestyle features, advice and competitions

Another helping of topical studio discussion from a female perspective, featuring celebrity interviews

The key headlines from the day so far

The latest stage of Fred Sirieix's gastronomic tour takes him to Belfast, where he visits Titanic Belfast and the International Wall

Adil Ray hosts as Joanna and her son Tom, Arun and his daughter Nikhil, and couple Billy and Lillie compete in the quiz

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Bradley Walsh presents as Jacob from Hull, Bobbie from Dudley, Ewan from Bolton and Linda from Kent work as a team to take on one of the ruthless Chasers

A round-up of the day's news headlines and talking points from the UK and around the world

Jacob has a panic attack at work, Sarah worries that she could be pregnant, and Vanessa feels guilty

Daisy and David are hit by a car and lie badly injured in the street, and Kit encourages Daniel to find out who the daddy is

The story of the last woman to be hanged in the UK. Drama based on real events, starring Lucy Boynton and Toby Jones

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Political magazine show hosted by Robert Peston, featuring major interviews with MPs, topical guests and cultural figures

A look at how the Henry vacuum cleaner is made, then discover how Stilton cheese is made at an award-winning family-run dairy, with methods passed down through the generations

Former British soldier Adnan Sarwar reports on an assessment of the UK's defence strategy, and examines whether its current levels of equipment and manpower are adequate or not

Alison meets two of the longest staying residents at the shelter, an inseparable pair of golden labradors, and a three-month old whippet who is taking swimming lessons

Daily escape designed to calm the mind and encourage relaxation and reflection