ITV1 Wales +1 Tuesday

Daily escape designed to calm the mind and encourage relaxation and reflection

Fred Sirieix embarks on an adventure that takes him on a gastronomic tour to discover Northern Ireland's best-kept delicious secrets, starting in the Mourne Mountains

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

A mix of celebrity chat, lifestyle features, advice and competitions

More celebrity interviews and topical debate from a female perspective

The key headlines from the day so far

Fred Sirieix tackles a cycling challenge from Castle Ward to Portaferry that combines both land and sea routes and learns the art of making potato bread

Husband and wife Tony and Caroline from Bromley, San Francisco-born Eric and his husband Russell, and childhood sweethearts Ruka and Ibrahim from Peckham take part

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Bradley Walsh presents as Ben from London, Jolene from County Durham, Alfie from Essex and Maria from Letchworth take on one of the ruthless Chasers and secure a cash prize

A round-up of the day's news headlines and talking points from the UK and around the world

Marlon is shocked to find Dylan in the village, Cain and Moira prepare to tell the children about their break-up, and Jacob asks a favour

The cash expert answers the financial questions that matter most, and offers tips and tricks for making finances go further

Craig's lies begin to unravel and Karen's conduct at a vigil for Hannah is questioned. Manning juggles a divide in his team and Anne steps into Jenn's troubles at home

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Rob Osborne presents discussion on the latest developments in Welsh politics, covering issues arising from the Welsh Parliament, Westminster and Europe

Cameras follow a new member of the Passenger Experience Manager Team, Suki, as he deals with a sudden influx of passengers returning to the airport

Ainsley Harriott is joined by chefs Daniel Galmiche and Ruby Bhogal at the Wimpole Estate in Cambridgeshire to see who can create and cook the Dish of the Day

Daily escape designed to calm the mind and encourage relaxation and reflection