ITV1 Wales +1 Monday

Daily escape designed to calm the mind and encourage relaxation and reflection

AJ Odudu and Vernon Kay host as the amateur designers tackle the challenges of Lingerie Week with model and actress Rosie Huntington-Whiteley joining as a guest judge

The team speaks to survivors of domestic abuse, and Mike Tindall and James Haskell on what the royal family are really like in private

Judi Love and Martin Clunes join Lorraine in the studio. Plus, behind the scenes on the farm with The Yorkshire Shepherdess

The team is joined by domestic abuse survivor Alice Liveing and Women's Equality campaigner Cherie Blair ahead of a new documentary with Queen Camilla. Plus, Spin to Win is back

Two podcast hosts explain how they exposed a 'hits for hire' site on the 'dark web'. Plus, the ladies open up on the topic of miscarriage, and a look at Coleen Nolan's rescue dog

The key headlines from the day so far

The comedian embarks on a culinary adventure aboard a luxury yacht, with her first stop being Kotor in Montenegro, which is famous for its seafood

Ben Shephard presents a celebrity edition of the quiz, in which Sam Thompson, Suzi Ruffell and Stephen Mangan answer questions to win turns on an arcade-style machine

Stephen Mulhern hosts the game show as contestant Paisley tries to open the 22 red boxes in the right order for the chance to win a life-changing cash prize

Bradley Walsh presents as Candice, Huw, Cillian and Lucy answer general knowledge questions and work as a team to take on one of the ruthless Chasers and secure a cash prize

A round-up of the day's news headlines and talking points from the UK and around the world

Laurel makes a discovery, Chas and Liam reach a decision, and Charity is hot under the collar

Daisy tackles Kit about stolen whisky, Tim and Sally suspect they have a mouse at number four, and Daniel reveals Bethany's struggles to her nurse

Delia uses all her guile to escape Sweeney's violence and must decide what to do next with Leah's help, wondering if going to the police will put her in more danger from him

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Rob Osborne introduces discussion on the latest developments in Welsh politics, covering issues arising from the Welsh Parliament, Westminster and Europe

More memorable moments from recent series, featuring Peter Kay, Stormzy, Paul McCartney, Harry Styles, Elizabeth Hurley, Anthony Joshua, Cate Blanchett, Keanu Reeves and Prue Leith

After surviving an attempt on her life, TikTok star Sania Khan went viral campaigning for South Asian women's rights, but this put her in mortal danger from her ex-husband

Daily escape designed to calm the mind and encourage relaxation and reflection