ITV1 Wales +1 Saturday

Daily escape designed to calm the mind and encourage relaxation and reflection

Stephen Mulhern hosts as Orla gets her chance to open the iconic red boxes, but in the game show with only one question, will she accept The Banker's tempting offers?

Julie Walters and other presenters explore Yorkshire. Julia Bradbury visits the windswept moors that were home to the Bronte sisters, and Ore Oduba hits the Coast to Coast trail

Alan Titchmarsh and his team come to the aid of a couple in Leeds, whose devotion to looking after wildlife, including an endangered hedgehog, has taken over their garden

Singer Lulu and QI host Sandi Toksvig join Alan at Manor Farm for a chat, while florist Hazel Gardiner has the best in gothic floristry ahead of Halloween

A round-up of the latest headlines

James cooks up a feast of delicious food for comedian Leigh Francis and Coronation Street star Sue Cleaver, while there are also recipes from chefs John Hooker and Paul Rankin

John Torode and Lisa Faulkner demonstrate four home-cooked takeaway options, including doughball pizza, and shrimp patty bao buns with shredded fennel and a gherkin pickle

The chef's culinary journey takes him to the city of San Francisco, where he explores the city's famous Chinatown, before visiting the Ghiradelli Chocolate Festival

Round-up of the latest headlines

A family adopts a young mouse, but their jealous pet cat hatches a plot to get rid of him. Comedy adventure, starring Geena Davis and Hugh Laurie, with the voice of Michael J Fox

Gethin Jones, Jenni Falconer and Josh Cuthbert test their strength, speed and courage in this obstacle-course challenge, hosted by Ben Shephard, Rochelle Humes and Chris Kamara

Gino D'Acampo hosts the game show as the Pfupa and Egan families guess the answers to surveys of 100 people in a bid to play for the £30,000 jackpot.

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Round-up of the latest headlines

Ella Lloyd is joined by comic-book writer Rob Williams, who has worked for the likes of Marvel and DC, and there is an interview with puppeteer Emily Morus-Jones

Cameras take a behind the scenes look at life at Swansea Market, the largest indoor market in Wales, to find out more about daily life within this special community

Cherry Healey, Dallas Campbell, Ria Hebden and Robert Peston answer general knowledge questions and work as a team to take on one of the ruthless Chasers and secure a charity prize

Comedy game show in which celebrities team up with family members, beginning with Alison Hammond, Iain Stirling and Carol Vorderman

More memorable moments from recent series, featuring Peter Kay, Stormzy, Paul McCartney, Harry Styles, Elizabeth Hurley, Anthony Joshua, Cate Blanchett, Keanu Reeves and Prue Leith

Round-up of the latest headlines

Exploring true-crime cases linked to the social-media platform, beginning with influencer Mahek Bukhari and her mother Ansreen, who killed two people in February 2022

Action from the latest Championship matches, including Blackburn Rovers v Sheffield United, Queens Park Rangers v Sunderland and Leeds United v Plymouth Argyle

As Saudi Arabia bids to host the FIFA World Cup, a female journalist goes undercover to investigate what life is like in this increasingly autocratic state in the Arabian Peninsula

Daily escape designed to calm the mind and encourage relaxation and reflection