4:50 AM
Unwind with ITV
Daily escape designed to calm the mind and encourage relaxation and reflection
Daily escape designed to calm the mind and encourage relaxation and reflection
![](https://tv.assets.pressassociation.io/97cdc079-e549-560f-9f7d-389bd6bea9e0.jpg)
6:05 AM
Katie Piper's Breakfast Show
With Shirley Ballas and Alex George
Katie is joined by Strictly Come Dancing head judge Shirley Ballas and podcaster and author Alex George. Plus, film and TV reccomendations from Elle Osili-Wood
![](https://tv.assets.pressassociation.io/f8e81afb-667e-5feb-a222-b6502a135381.jpg)
7:00 AM
Good Morning Britain
News, current affairs and lifestyle features
Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features
![](https://tv.assets.pressassociation.io/d15602a7-37d2-5ac7-bd0c-3730d308922a.jpg)
10:00 AM
Lorraine
Entertainment and fashion news
Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly
![](https://tv.assets.pressassociation.io/bedcbf25-9be6-5ea1-9b9d-a5dca00c27e4.jpg)
11:00 AM
This Morning
Celebrity chat and lifestyle features
Daily magazine, featuring a mix of celebrity chat, showbusiness news, lifestyle features, topical discussion, health and beauty advice and more
![](https://tv.assets.pressassociation.io/3f7159eb-95c8-58c1-90bc-54418264f07f.jpg)
1:30 PM
Loose Women
Topical debate from a female perspective
Strictly star Shirley Ballas joins Kaye Adams, Kelly Holmes, Gloria Hunniford, and Jane Moore
![](https://tv.assets.pressassociation.io/62684adb-036a-542c-b793-af10724366c1.jpg)
3:00 PM
Dickinson's Real Deal
David and his dealers are at the RAF Museum Cosford
David and his dealers are at the RAF Museum Cosford, where Tracy Thackray-Howitt goes giddy for a cocktail ring
![](https://tv.assets.pressassociation.io/816e45a1-03a9-5551-954f-af84e56a2152.jpg)
4:00 PM
Lingo
Quiz, hosted by Adil Ray
Friends Sean and Kyle from Glasgow, Harv and his mum Jas from London, and sisters Sharon and Becky from Grimsby take part in the quiz. Adil Ray hosts
![](https://tv.assets.pressassociation.io/3876d132-a6b6-5037-957a-825910b4d764.jpg)
5:00 PM
Tipping Point
Quiz, hosted by Ben Shephard
Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot
![](https://tv.assets.pressassociation.io/d86500ec-cf47-5b32-b1b0-fc41fd495b37.jpg)
6:00 PM
The Chase
Karen, Anna, David and Tony take on one of the Chasers
Bradley Walsh presents as Karen from Northwich, Anna from Carmarthenshire, David from Whitley Bay and Tony from London take on one of the ruthless Chasers and secure a cash prize
![](https://tv.assets.pressassociation.io/ffbe2ade-0f7b-51ff-9edb-88adbdccd0b9.jpg)
7:30 PM
ITV Evening News
A round-up of the day's news headlines
A round-up of the day's news headlines and talking points from the UK and around the world
![](https://tv.assets.pressassociation.io/3a3d24d8-3e34-55d2-a8b8-97f359485ecf.jpg)
8:00 PM
Coast & Country
Find out what lies beneath the Pembrokeshire waves with Ruth Dodsworth
Find out what lies beneath the Pembrokeshire waves with Ruth Dodsworth, and explore an 'explosive' nature reserve with Sean Fletcher
![](https://tv.assets.pressassociation.io/aeaf52a5-1aec-5b64-88f8-54979e502024.jpg)
8:30 PM
Emmerdale
Cain offers Matty some advice
Cain offers Matty some advice, Dawn and Rose get closer, and Laurel is horrified
![](https://tv.assets.pressassociation.io/037e5ec9-07b8-5667-b3c3-b2779a7db305.jpg)
9:00 PM
Coronation Street
Bernie implores Kit to come to Gemma's aid
Bernie implores Kit to come to Gemma's aid, Joel is unable to focus on his engagement lunch, and Glenda offers to drop her legal action in exchange for George's house
![](https://tv.assets.pressassociation.io/b5253501-3f7c-58e6-baa8-5655bad48578.jpg)
10:00 PM
Beat the Chasers
Contestants take on a team of five Chasers
Bradley Walsh welcomes Maud from Belfast, Back to the Future fan Richy and Stuart from Dorset
![](https://tv.assets.pressassociation.io/a2efd0c0-d48b-5b2f-8a69-8f6326c2d8fd.jpg)
11:00 PM
ITV News at Ten
A fresh perspective on the major stories of the day
A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents
![](https://tv.assets.pressassociation.io/c8999382-2c71-57d6-a0ff-921a9ecd2103.jpg)
11:45 PM
Stick to Football
A breakdown of the competition
Gary Neville, Ian Wright, Jill Scott and Roy Keane break down the competition as it unfolds in Germany
![](https://tv.assets.pressassociation.io/7b70b8f7-36cb-5a12-a5ce-06f51670fae7.jpg)
12:40 AM
Rocky III
Boxing drama, starring Sylvester Stallone
World heavyweight boxing champion Rocky Balboa's title is threatened by a challenge from an ambitious rival fighter. Drama, starring Sylvester Stallone, Mr T and Burgess Meredith
![](https://tv.assets.pressassociation.io/0bb62d98-e87e-51b7-afe9-6572899c7456.jpg)
4:00 AM
Beyond the Line: North Wales's Traffic Cops
Behind the scenes with the North Wales Roads Policing Unit
Behind the scenes with the 49 officers of the North Wales Roads Policing Unit, which covers almost 700 miles of road from the rural west to the built-up urban east
![](https://tv.assets.pressassociation.io/105b4f3b-2ed8-5670-a6c4-a8373dd63a3a.jpg)
4:25 AM
Beyond the Line: North Wales's Traffic Cops
Cameras focus on young drivers
Cameras focus on young drivers, who make up 11 per cent of road users in North Wales, but they account for a quarter of all casualties on the roads
![](https://tv.assets.pressassociation.io/105b4f3b-2ed8-5670-a6c4-a8373dd63a3a.jpg)
4:50 AM
Unwind with ITV
Daily escape designed to calm the mind and encourage relaxation and reflection
Daily escape designed to calm the mind and encourage relaxation and reflection
![](https://tv.assets.pressassociation.io/97cdc079-e549-560f-9f7d-389bd6bea9e0.jpg)
6:05 AM
Katie Piper's Breakfast Show
With Steve Backshall and Peter Andre
Katie is joined by explorer and wildlife presenter Steve Backshall and singer-songwriter and TV personality Peter Andre
![](https://tv.assets.pressassociation.io/269f088f-9f6d-57fd-b1d6-7131838ecd32.jpg)