ITV1 Tyne Tees +1 Thursday

Daily escape designed to calm the mind and encourage relaxation and reflection

The chef heads to Newlyn in Cornwall, where he searches for sardines, and then heads inland in search of creamy milk at a Jersey cow farm

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

Daily magazine, featuring a mix of celebrity chat, showbusiness news, lifestyle features, topical discussion, health and beauty advice and more

The women invite a couple of men onto the panel to discuss the day's hottest topics

The key headlines from the day so far

The presenter heads to Cork, a port city renowned for its food and produce. Dermot's begins his culinary adventure at the curiously named English Market

Adil Ray hosts the game in which three pairs of contestants use their skills to find words from the fewest letters possible

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Bradley Walsh hosts as Joseph from Dunoon, Lynda from Gravesend, Patrick from Bristol and Lesley from Kidderminster try to take down one of the Chasers

A round-up of the day's news headlines and talking points from the UK and around the world

Belle is horrified when Tom lets himself in, Charles is enraged, and Liam is impressed by John

Though licensed for use in the UK, who is eligible for weight-loss injections on the NHS, and can they help beat Britain's obesity crisis? Ranvir Singh reports

The kids write their parents a note about what they want to leave behind when leaving the Retreat, and the parents hear how far they've progressed

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

James Bond goes in pursuit of a satellite weapon that has fallen into the hands of a criminal mastermind. Spy adventure, with Pierce Brosnan, Sean Bean and Izabella Scorupco

The kids write their parents a note about what they want to leave behind when leaving the Retreat, and the parents hear how far they've progressed

Daily escape designed to calm the mind and encourage relaxation and reflection

Adil Ray hosts the game in which Tracey and Susie, Jess and James and Ross and John use their skills to find words from the fewest letters possible