ITV1 Tyne Tees +1 Tuesday

Daily escape designed to calm the mind and encourage relaxation and reflection

Friends Louise and Hannah from Sheffield, Brummie mates Natalie and Stacey, and couple Harvey and Emily from Liverpool and Manchester compete in the game show hosted by Adil Ray

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

A mix of celebrity chat, lifestyle features, advice and competitions

More celebrity interviews and topical debate from a female perspective

The key headlines from the day so far

Dermot heads to Dublin to tour Irish chef Donal Skehan's favourite food spots in the city before meeting with Richard Corrigan to cook an al fresco feast of homegrown produce

Adil Ray hosts the game in which Angie and Kirsty, Ben and Paul and Jan and Gillian use their skills to find words from the fewest letters possible

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Bradley Walsh presents as Chris from Kent, Ros from Leominster, Angela from Warrington and Giovanni originally from Venice take on one of the ruthless Chasers

A round-up of the day's news headlines and talking points from the UK and around the world

Lydia and Belle are united in their support for each other, Charles and Claudette bicker with Laurel, and Jimmy is incandescent with rage

AJ Odudu and Vernon Kay host as the amateur designers tackle the challenges of Lingerie Week with model and actress Rosie Huntington-Whiteley joining as a guest judge

The parents take part in an intimacy workshop while the kids look on in horror. One of the dads has a potential new rival and two kids give their parents a mid-date pep talk

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Rachel Townsend is in Brazil to meet those still impacted by the Fundao Tailings dam collapse in 2015 and Sam Holder is in France

The parents take part in an intimacy workshop while the kids look on in horror. One of the dads has a potential new rival and two kids give their parents a mid-date pep talk

The parents take part in an intimacy workshop while the kids look on in horror. One of the dads has a potential new rival and two kids give their parents a mid-date pep talk

Daily escape designed to calm the mind and encourage relaxation and reflection

Adil Ray hosts the game in which Angie and Kirsty, Ben and Paul and Jan and Gillian use their skills to find words from the fewest letters possible