ITV1 London +1 Wednesday

Daily escape designed to calm the mind and encourage relaxation and reflection

Alan showcases the beauty of the cherry blossom and Japanese maple as he takes seasonal inspiration from his own garden. Claire Lowrie gives advice on saving houseplants

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

A mix of celebrity chat, lifestyle features, advice and competitions

Another helping of topical studio discussion from a female perspective, featuring celebrity interviews

The key headlines from the day so far

Headlines affecting the local area

Stephen Mulhern hosts a celebrity special of the game show, with Joe Lycett, Chizzy Akudolu and Nick Knowles all guessing well-known phrases to win £50,000 for charity

Stephen Fry hosts as Brendan and Kit take on the quiz in which players are presented with clues in the form of answers and must phrase their responses in the form of a question

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Bradley Walsh presents as contestants Martin, Angela, Libby and Alex work as a team to take on one of the ruthless Chasers and secure a cash prize

Headlines affecting the local area

A round-up of the day's news headlines and talking points from the UK and around the world

Caleb and Ruby make a horrifying discovery, Vanessa tries to get Sarah to come clean and Tracy confides in John

Daisy overhears Christina and Dom talking, while Carla exposes Betsy for faking her injury, and Maria pours cold water on Gary's ambition.

Game show in which David Tennant guides 11 players with exceptional abilities through a series of mind-bending rounds

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Headlines affecting the local area

Political magazine show hosted by Robert Peston, featuring major interviews with MPs, topical guests and cultural figures

Game show in which David Tennant guides 11 players with exceptional abilities through a series of mind-bending rounds

Paul Brand looks at what impact increasing bills will have on UK households already stretched by the cost of living crisis and what people can do to soften the blow

Caroline and Rory discuss their sex life and agree to open up their relationship, Karen apologises for putting too much pressure on Shiv, and Ant and his dad patch things up.

Daily escape designed to calm the mind and encourage relaxation and reflection

Adam and Ryan Thomas host as the 46 remaining players find a T-shirt with their name on, produce the longest peel they can from a potato and bounce a pencil into a cup