ITV1 London +1 Wednesday

Daily escape designed to calm the mind and encourage relaxation and reflection

Ainsley Harriott is joined by chefs Tristan Welch and Philli Armitage-Mattin at the Wimpole Estate in Cambridgeshire to see who can create and cook the Dish of the Day

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

A mix of celebrity chat, lifestyle features, advice and competitions

Another helping of topical studio discussion from a female perspective, featuring celebrity interviews

The key headlines from the day so far

Headlines affecting the local area

David Dickinson and his team are in the RAF Museum in north London where they come across some charity shop bargains including a bronze bust of George IV and a collection of silver

Adil Ray hosts as parents-to-be Dale and Vicki, couple Chitchalena and Alistair, and brother and sister Chris and Joy compete in the quiz

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Bradley Walsh presents as Stephen from the Wirral, Rosemary from Buckingham, Georgie from Westgate-on-Sea and Fionn from Nottingham take part

Headlines affecting the local area

A round-up of the day's news headlines and talking points from the UK and around the world

A meeting takes place, Lydia is given a new role, and April is grateful for Rhona's support

Cassie has an effect on Steve and Ken's hearts, Todd and George urge Julie to be honest with Eileen, and Dylan makes matters worse for himself in court

Geordie and Larry are called out to investigate the mysterious death of a reclusive man on the streets of Cambridge

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Headlines affecting the local area

Political magazine show hosted by Robert Peston, featuring major interviews with MPs, topical guests and cultural figures

A look at the furniture designer handcrafting bespoke surfboards on the Cornish coast. Plus, the process of testing a luxury watch built to withstand the harshest environments

More than 200,000 women were forced to give up their babies for adoption after the Second World War. Sarah Corker investigates this generational trauma

Alison helps a pug with several different ailments on his road to recovery and meets a German shepherd who is scared of her own shadow

Daily escape designed to calm the mind and encourage relaxation and reflection