ITV1 London +1 Saturday

Daily escape designed to calm the mind and encourage relaxation and reflection

Stephen Mulhern hosts as John gets his opportunity to open the iconic red boxes, but will he do a deal with the Banker?

Chef Ainsley Harriott demonstrates recipes featuring nuts, making a breakfast dish of ricotta pancakes with bananas, pecans and maple syrup

Alan and the team transform a garden in the Oxfordshire town of Bicester for local community heroes Adam and Alice and their two children

A family adopts a young mouse, but their jealous pet cat hatches a plot to get rid of him. Comedy adventure, starring Geena Davis and Hugh Laurie, with the voice of Michael J Fox

A round-up of the latest headlines

James is joined at his Hampshire home by singer-songwriter Jack Savoretti, Midsomer Murders star Neil Dudgeon, and chefs Glynn Purnell and Sabrina Gidda

John Torode and Lisa Faulkner make a lamb kebab taco, a viral sensation that is really quick to do and is also healthier than a traditional kebab

Round-up of the latest headlines

Ed Chamberlin presents coverage of a meeting headlined by the Elite Hurdle and the Badger Ales Handicap Chase from Wincanton

Competitors from across the UK test their strength, speed and courage in the semi-final of the obstacle-course challenge, hosted by Ben Shephard, Rochelle Humes and Chris Kamara

Round-up of the latest headlines

Headlines affecting the local area

The band's concert at London's O2 Arena as well as behind-the-scenes moments between the group and how they put the monumental celebration together

Stephen Mulhern hosts another charity edition of the game show, with Kadeena Cox, Adam James and Ellie Taylor trying to guess the familiar phrases

Richard Bacon, Daisy Arwen Campbell, Neil Jones and Gary Wilmot work as a team to take on one of the ruthless Chasers and secure a charity prize

Mel B and her daughter Phoenix, Jonathan Ross and his daughter Honey, and Richard Madeley and his daughter Chloe compete in the comedy game show

More memorable moments from recent series, featuring Britney Spears, Ed Sheeran, Steve Carell, Goldie Hawn, Michael Buble, Mel B, Robbie Williams, Lewis Capaldi and Judi Love

Round-up of the latest headlines

After surviving an attempt on her life, TikTok star Sania Khan went viral campaigning for South Asian women's rights, but this put her in mortal danger from her ex-husband

Action from the latest fixtures, including Sunderland v Coventry City, Leeds United v Queens Park Rangers and Cardiff City v Blackburn Rovers in the Championship

Brookside and Royle Family stars Ricky Tomlinson and Sue Johnston reunite to unearth their family history using DNA and genealogy

Daily escape designed to calm the mind and encourage relaxation and reflection