ITV1 London +1 Today

Daily escape designed to calm the mind and encourage relaxation and reflection

AJ Odudu and Vernon Kay host as 10 amateur designers go head to head in a competition to win a dream job as a fashion designer for high street giant M&S

Stephen Mulhern heads to Brighton for the game show in which he travels around the UK setting members of the public unusual challenges for the chance to win prizes

The comedian's adventures take her to the Greek island of Corfu, where she buys a huge block of butter, gets nostalgic over nutmeg and learns how to make pastitsada

Celebrating the great British countryside, with Alan chatting to celebrity guests and experts sharing tips on how to make the most of the nation's outdoor spaces

A round-up of the latest headlines

The chef invites Ben and Georgie Ainslie into his kitchen to sample some recipes from Cyrus Todiwala and Jose Pizarro. Merlin Griffiths is at the bar crafting cocktails

The restaurateur shares her passion for good food and cooks a mushroom monsoon curry with grapes, some barbecued corn on the cob and a cote de boeuf with chilli rub

The chef visits the region of Jura, meeting with a local farmer who shows him around his orchards, before the Michelin-starred chef Jean Paul Jeunet cooks James a classic risotto

Round-up of the latest headlines

Headlines affecting the local area

Rishi Persad presents coverage of a meeting headlined by the Pendil Novices' Chase from Kempton Park, plus the Eider Chase at Newcastle, and the Winter Derby from Southwell

England v Scotland (Kick-off 4.45pm). Coverage of the match from the third round of fixtures at Allianz Stadium, Twickenham

Ant and Dec host the nationwide talent search, which sees a wide variety of acts compete for the chance to win a cash prize and a slot at the Royal Variety Performance

Quiz game show hosted by Lee Mack in which the questions are all about logic and common sense, with 100 contestants in every show having a chance of winning up to £100,000

The host interviews restaurateur Gordon Ramsay, actor Danny Dyer, actor Vanessa Williams, 2024 Sports Personality of the Year Keely Hodgkinson and star of Babygirl Harris Dickinson

Round-up of the latest headlines

When a young woman in upstate New York is murdered, her family are forced to battle social media platforms to remove the evidence from the internet

Action from the latest matches, including Sunderland v Hull City, Swansea City v Blackburn Rovers and Portsmouth v Queens Park Rangers in the Championship

As the cooking show continues, the teams sharpen their knives for a new challenge - preparing the ultimate steak dinner to avoid the first knockout competition

Daily escape designed to calm the mind and encourage relaxation and reflection