ITV1 London HD Thursday

Emergency nurse Ben battles to shock a patient's heart electrically while nurse Kerryn has to manipulate a young boy's leg fracture

Daily escape designed to calm the mind and encourage relaxation and reflection

Married couple Arj and Charlotte are back to continue their game. Phil and Arainn, best friends from Northern Ireland, also take part

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features