ITV1 Granada Thursday

The kids write their parents a note about what they want to leave behind when leaving the Retreat, and the parents hear how far they've progressed

Daily escape designed to calm the mind and encourage relaxation and reflection

Adil Ray hosts the game in which Tracey and Susie, Jess and James and Ross and John use their skills to find words from the fewest letters possible

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features