ITV1 Granada +1 Saturday

Daily escape designed to calm the mind and encourage relaxation and reflection

Stephen Mulhern hosts as Guy tries to open the 22 red boxes in the right order, taking on the Banker for the chance to win a cash prize

As the competition heats up, the bottom two couples battle it out on the ice, performing once more to impress the judges and avoid elimination

Alan Titchmarsh is in Northamptonshire to help overhaul firefighter Rebecca's garden, creating a space that can accommodate gym equipment, a play area and a vegetable patch

The comedian embarks on a culinary adventure aboard a luxury yacht, with her first stop being Kotor in Montenegro, which is famous for its seafood

A round-up of the latest headlines

The chef is joined by comedian Dave Gorman and chefs Atul Kochhar and John Williams share some recipes. Forager Alysia Vasey is in the kitchen

Nisha cooks up a feast including southeast Asian-inspired Malasian mussels, beef fat, caramel blondies, ginger biscuit lamb raan and poppy seed potatoes

Round-up of the latest headlines

Ed Chamberlin presents coverage of a meeting headlined by the Ascot Chase, plus the Kingwell Hurdle from Wincanton and the Grand National Trial at Haydock Park

More of the most dramatic endgames from the arcade-themed quiz show hosted by Ben Shephard, as players take on the machine for its £10,000 jackpot

Round-up of the latest headlines

Toby Anstis, Paula Radcliffe, Rav Wilding and Vanessa Feltz answer general knowledge questions and work as a team to take on one of the Chasers and secure a charity prize

On couples night, Graham Norton hosts as Kerrick and Declan, Ricky and Sarah and Sadiq and Shabina compete to solve word puzzles to get the chance to spin the wheel

The final three Masked Singers are joined by three previous singers for one-of-a-kind duets before one is crowned champion. Danny Jones joins the judging panel

Quiz game show hosted by Lee Mack in which the questions are all about logic and common sense, with 100 contestants in every show having a chance of winning up to £100,000

The host is joined by actors Brian Cox and Christina Hendricks, dancer Oti Mabuse and comedian Chris McCausland, with music by Snow Patrol

Round-up of the latest headlines

The killing of the 15-year-old, who was groomed on the internet by Matthew Mason, who murdered Alex as he wanted to keep their relationship secret

Action from the latest matches, including Preston North End v Burnley, Luton Town v Sheffield United and Middlesbrough v Watford in the Championship

Gordon Ramsay hosts the US edition of this super tough cooking show, as 15 contestants from around the country prepare to level up their cooking skills

Daily escape designed to calm the mind and encourage relaxation and reflection