ITV1 Central +1 Tomorrow

Daily escape designed to calm the mind and encourage relaxation and reflection

Kate Thornton is joined by Sarah Hewson,Wesley Kerr and Ailsa Anderson to discuss what happened on the King and Queen's royal tour to Australia and Samoa

Ainsley Harriott is joined by chef Jeremy Pang and Strictly Come Dancing's Anton Du Beke to rustle up warming winter dishes, including beef and red pea stew

James cooks up a feast of delicious food for comedian Leigh Francis and Coronation Street star Sue Cleaver, while there are also recipes from chefs John Hooker and Paul Rankin

The chef heads to the idyllic island of Gozo to finish his journey, beginning with a picturesque picnic filled with the tastes of Malta

A round-up of the latest headlines

Actress Sarah Parish and actor Ian McNeice chat to Alan, while horticulturalist Camilla-Bassett Smith plants borders at the Manor Farm greenhouse

Round-up of the latest headlines

Sutton United v Birmingham City (Kick-off 12.30pm). Mark Pougatch presents all the action from the first-round tie at VBS Community Stadium

The comedian hosts an updated version of Strike It Lucky, with three pairs trying to navigate their way across a sea of screens, trying to bank prizes and avoid the hotspots

The boy who never grows old whisks Wendy Darling and her brothers away on an adventure to the magical world of Neverland. Fantasy, starring Jeremy Sumpter and Rachel Hurd-Wood

Stephen Mulhern heads to Liverpool for the game show in which he travels around the UK setting members of the public unusual challenges for the chance to win prizes

Round-up of the latest headlines

Breaking news and current stories from across East and West Midlands

Ben Shephard hosts as Olly Smith, Jo Brand and Vicky Pattison answer questions to win turns on an arcade-style machine in the hope of winning £20,000 for charity

Jeremy Clarkson gives six contestants the chance to take their place in the hot seat, and hopefully become the next million-pound winner

Delia Balmer starts a relationship with John Sweeney, but soon finds out he is hiding things from her. Fact-based drama, starring Anna Maxwell Martin and Shaun Evans

Round-up of the latest headlines

Documentary joining three young people and a clinical geneticist to hear about a drug called vosoritide that treats achondroplasia, the most common cause of dwarfism

First of a two-part documentary capturing behind-the-scenes footage of Prince William at work as he confronts the scale of the homelessness crisis across the UK

Richard John Neil presents action from Donington Park, including the ROKiT F4 British Championship and the Porsche Carrera Cup Great Britain

Daily escape designed to calm the mind and encourage relaxation and reflection