ITV1 Central +1 Thursday

Daily escape designed to calm the mind and encourage relaxation and reflection

Adil Ray hosts the game in which Chelsea and Jony, Ryan and Zoe and James and Hannah use their skills to find words from the fewest letters possible

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

Daily magazine, featuring a mix of celebrity chat, showbusiness news, lifestyle features, topical discussion, health and beauty advice and more

Lively daytime TV show, in which a panel of women talk about news, issues and life in general, with celebrity guests dropping in to the studio for a chat

The key headlines from the day so far

Breaking news and current stories from across East and West Midlands

Gino D'Acampo hosts as the Gills of Bingley go up against Northern Irish family the Havelins, trying to guess the most popular responses to surveys posed to 100 people

Husband and wife Steve and Beth, mother and daughter Paula and Rusian, and bookworm Liam and his partner Beth take part in the quiz, which is hosted by Adil Ray

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Bradley Walsh presents as Simon, Tom, Claire and Siobhan answer general knowledge questions and work as a team to take on one of the ruthless Chasers and secure a cash prize

Breaking news and current stories from across East and West Midlands

A round-up of the day's news headlines and talking points from the UK and around the world

Caleb is under increasing pressure from the bank, which leaves him all the more determined to take down Kim. An unexpected long-lost relative puts in an appearance

With increasing evidence of the potential damage that access to the internet is doing to children, Faye Barker investigates what can be done to tackle the issues

Contestants from across the UK take on Jenny Ryan, Anne Hegerty, Shaun Wallace, Mark Labbett, Paul Sinha and Darragh Ennis, hoping to win big money. Bradley Walsh hosts

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Breaking news and current stories from across East and West Midlands

Alison Mackenzie presents the monthly show in which a panel of Midlands MPs tackle the latest political stories that affect the region. Plus, news and gossip from Westminster

Steve Rider presents action from the 10th and final meeting of the season, held at Brands Hatch Grand Prix circuit, where the 28th, 29th and 30th races of the campaign took place

Exploring the contribution of black culture and design to mainstream British fashion, from the street, to the club and onto the catwalk. Narrated by Radio 1Xtra's Remi Burgz

Daily escape designed to calm the mind and encourage relaxation and reflection

The presenter heads to Cork, a port city renowned for its food and produce. Dermot's begins his culinary adventure at the curiously named English Market